07/30/2026
💪 Ready to get stronger, healthier, and more motivated? Join POWER HOUR! 💪
Whether you're just getting started or looking to take your fitness to the next level, Power Hour is designed for all fitness levels.
🏋️ What you'll get:
✅ 10-week guided group fitness program
✅ 2 one-hour workouts each week
✅ Full-body strength & conditioning circuits
✅ Accountability, motivation, and support from your trainer and fellow participants
✅ Private Facebook group with bonus workouts and encouragement
📅 August 18 – October 22
🕠 Tuesdays & Thursdays | 5:30 PM
📍 HAMC Wellness Center
💲 Cost:
• HAMC Employees: $100
• Non-Employees: $150
• Drop-in Session: $10
No matter where you're starting, you'll be challenged at your own level in a fun, welcoming environment. Bring a friend, stay accountable, and let's crush those fitness goals together! 💥
📞 Questions or ready to sign up?
Contact MacKenna Arnold at 701-381-2085.
Spots are limited—reserve yours today!
