Coulter Physical Therapy

09/06/2026

Our office will be closed Monday in honor of Labor Day. We will reopen on Tuesday.

08/21/2026

Listen to Their Body

Teach your child that pain is not normal. The old saying "no pain, no gain" is dangerous for young athletes. Some muscle soreness after hard workouts is normal, but sharp pain or pain that doesn't go away needs attention. Help your young athlete learn to pay attention to their body, and to understand the difference.

When to See a Professional

If your child has pain that lasts more than a few days, affects their daily activities, or keeps them from playing their best, it's time to see your physical therapist. Early treatment prevents small
problems from becoming big ones.

Remember, the goal is to keep sports fun while building lifelong healthy habits. With proper preparation and smart training, your young athlete can have a safe and successful season!

08/20/2026

Fuel the Machine

Good nutrition powers performance and prevents injuries. Make sure your young athlete eats regular meals with plenty of fruits, vegetables, lean proteins, and whole grains. Don't forget
hydration! Water should be their go-to drink, save the sports drinks for when they're exercising for over an hour.

08/18/2026

To celebrate the Gronk x DNA Vibe launch, now through August 23, get a FREE MagSafe-compatible Power Pack with every Jazz Band Live Pro purchase—so you can take your recovery wherever you go.

Visit our site to place your order. These are great for birthday, retirement, anniversary, and Christmas gifts. https://dnavibe.com/pages/coulterpt

https://www.youtube.com/watch?v=2qc4g6yXoIM

dnavibe.com

08/18/2026

Recovery is Not Optional

Here's what many parents don't realize: rest days are as important as training days. During rest, muscles repair and grow. Young athletes need at least one full rest day per week. They also
need 8-9 hours of sleep each night.

Watch for signs your child needs more rest. Are they more tired than usual? Getting sick often? Complaining of aches and pains? These are red flags that they're overdoing it.

08/13/2026

The Power of a Proper Warm-Up

Never skip the warm-up! A good warm-up is like starting your car on a cold morning. It gets everything moving smoothly. Spend 10 - 15 minutes doing light cardio and dynamic stretches.

Think leg swings, arm circles, and gentle lunges. Save static stretching (where you hold the stretch) for after practice.

08/11/2026

Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries

School will be back in session soon, and so will fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The
good news? Most youth sports injuries can be prevented with the right approach.

Start with Smart Conditioning
Conditioning is the foundation of injury prevention. Young athletes should begin training at least 4-6 weeks before their sport starts. This gives their bodies time to adapt slowly.

Start with the basics like jogging, jumping jacks, and bodyweight squats. Add sport-specific drills gradually. A soccer player might begin with light ball work, while a runner starts with short, easy
distances. The key word here is "gradually" – adding too much too soon leads to injuries.

08/06/2026

Your Summer Back Health Action Plan

1. Start small: Do 5 minutes of core exercises three times a week
2. Practice good lifting: Use your legs, not your back
3. Move often: Don't sit in one position too long
4. Listen to your body: Rest when you need to

Remember, preventing back pain is much easier than treating it. A few minutes of daily core work can save you weeks of discomfort later.

This summer, make your back health a priority. Your future self will thank you when you're still enjoying activities pain-free!

08/04/2026

When to See a Physical Therapist

Most back pain gets better with simple exercises and smart habits. But see a PT if you have:
● Pain that lasts more than a few days
● Pain that shoots down your leg
● Numbness or tingling
● Pain after a fall or injury

07/30/2026

Beat Travel Back Pain

Long car rides are tough on your back. Here's how to arrive feeling good:

Before You Drive:
● Adjust your seat so your knees are slightly higher than your hips
● Place a small pillow behind your lower back
● Make sure you can reach the pedals without stretching

During the Trip:
● Stop every hour to walk and stretch
● Do simple stretches at rest stops
● Stay hydrated (dehydration makes muscles tight)

Quick Stretches for Busy Days
1. Cat-Cow Stretch - On hands and knees, arch your back up like a cat, then let it sag down. Do 10 slow movements.
2. Knee-to-Chest - Lying down, pull one knee toward your chest. Hold for 20 seconds each leg.
3. Child's Pose - Sit back on your heels with arms reaching forward. Hold for 30 seconds.