06/13/2025
When was the last time you had your balance checked?
No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Below is a quick exercise to try; the results will tell you if you should consult a PT. Be sure to have a sturdy surface to grasp onto if you become unstable.
1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.
Did you wobble or lose your balance? This means your balance needs work. Contact FYZICAL to schedule your fall risk screening today!
