Hueman Connections

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Hueman Connections

Hueman Connections Cards
Company Culture Consulting
Mental Health & DEI workshops
Interpersonal Relationship Skills Training

06/17/2024

A recent APA study reported that at least 1 in 5 people (22%) experienced harm to their mental health while at work. Additionally, a little over 3 out of 4 people (77%) reported that their employer perceives the workplace environment as mentally healthier than it actually is, while 9 out of 10 people (92%) stated that it is important to them to work for an organization that values their emotional and psychological well-being. This indicates a disconnect between employers and their employees' needs.

I recently had the opportunity to provide training on "The Effect of Dysfunctional Work Environments on Mental Health," where I discussed strategies that employees, leadership teams, and organizations can use to create an inclusive mental health environment for all.

06/03/2022

As we enter the weekend, take a moment to reflect on how you want to take care of yourself this weekend. What is one thing you can do to refuel and/or make you feel relaxed? Here are some self-care apps you can add to your toolbox of self-care strategies.

06/02/2022

Sometimes we voluntarily inflict pain upon ourselves by continuously seeking emotional support from individuals who lack the capacity and ability to hold the right amount of space. At some point, we have to ask ourselves, why do we desire that person to be our emotional support system, although they have repeatedly shown they cannot.

06/01/2022

Complex family relationships can trigger so many emotions and thoughts. Holidays, birthdays, and family reunions can make these feelings resurface. Here are a few tips for dealing with complicated family relationships:

1- Honor and hold space for your emotions and thoughts
2- Take care of yourself. Put your needs first.
3- Do not hold yourself hostage to decisions you made. It is okay to change your mind.

05/25/2022

Sometimes we underestimate the importance of acknowledging the things people do for us. Acknowledging the things people do for us goes a very long way, and it makes them want to do more for you because you noticed it and thank them for what they did for you.

05/24/2022

The definition of change behavior differs from person to person, and effort looks differently for each person. When attempting to improve something in a romantic or platonic relationship, have a conversation with your partner/friend about what an effort to change behavior looks like for them.

05/23/2022

Happy Monday! We're back at it again from The Other Side of The Couch tomorrow on IG at 7:30pm (EST).

Anyone else feel like they've been in a funk at some point during this pandemic. Us Too! Join us tomorrow as we discuss ways to manage and combat pandemic fatigue.

05/18/2022

Hueman Connections cards are great for developing intimate relationships with your friends. Ready to scratch below the surface and deepen your friendships? Grab a copy at huemanconnections.com

05/17/2022

It's okay to take a moment to process information before sharing your thoughts with someone, especially when you are trying to figure out how feel and think about the information you received.

05/16/2022

When was the last time you challenged your belief systems?

05/13/2022

The healing process is not easy, but it is so rewarding. Keep growing! Keep showing up for yourself! You got this!

Address

Rutgers, NJ
08873

Website

http://www.huemanconnections.com/

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