Prime Relief & Wellness

Prime Relief & Wellness Quality pain relief and prevention, with a patient centered approach to achieving overall wellness.

06/01/2026

Does anyone else feel unusually powerful today? 🤔

Maybe it’s the first of the month. Maybe it’s Monday. Maybe it’s the dangerous combination of both.

Either way, we’re suddenly convinced we have our lives together.

‼️First of the month check-in: how are you taking care of yourself?For us, it looks like stretching regularly, strength ...
06/01/2026

‼️First of the month check-in: how are you taking care of yourself?

For us, it looks like stretching regularly, strength training consistently, and protecting our sleep like it’s an appointment we can’t miss.

Not exactly the flashiest routine, but feeling strong, energized, and well-rested never goes out of style.

Your body doesn’t need perfection. It needs the basics done consistently. 💪😴🧘‍♀️

HAPPY FRIDAY 😅🦴 Some horrors are only in movies… others are patients saying, “It’ll go away on its own.”Take care of you...
05/29/2026

HAPPY FRIDAY 😅🦴 Some horrors are only in movies… others are patients saying, “It’ll go away on its own.”

Take care of your spine this weekend … your future self will thank you :)

05/27/2026

HAPPY WEDNESDAY! This is your mid-week check in and REALITY CHECK?!

reality check incoming — yes, even doctors need times for themselves.

the people constantly taking care of others still need moments to breathe, reset, laugh, and feel human too.

so if you’ve been running on empty lately, this is your reminder to slow down for a second.

Honoring the brave. Remembering the fallen. Grateful always. 🇺🇸Happy Memorial Day from Prime Relief & Wellness😀
05/25/2026

Honoring the brave. Remembering the fallen. Grateful always. 🇺🇸

Happy Memorial Day from Prime Relief & Wellness😀

THE FRIDAY HEALTH TIP YOU NEED (ahead of MDW) ⤵️Sometimes the best thing you can do for your body is stop overcomplicati...
05/22/2026

THE FRIDAY HEALTH TIP YOU NEED (ahead of MDW) ⤵️

Sometimes the best thing you can do for your body is stop overcomplicating wellness. Small, consistent habits will always take you further than extremes ever will.

A little reminder ahead MDW to take care of yourself this weekend🙌🏻 We’ve got the tips ⬆️

05/22/2026

now you know where to find us, so now there’s no excuse.

📍17 Sylvan St, Rutherford NJ

HAPPY WEDNESDAY! Soooo that midweek back pain isn’t random…👀By Wednesday, all the sitting, stress, workouts, and bad pos...
05/20/2026

HAPPY WEDNESDAY! Soooo that midweek back pain isn’t random…👀

By Wednesday, all the sitting, stress, workouts, and bad posture from the week start catching up to your body. Tight neck? Sore lower back? Headaches? Your spine might be asking for attention.

A chiropractic adjustment can help improve mobility, reduce tension, and get you feeling like yourself again before the weekend hits.

Don’t wait until the pain gets worse — call us now to get started!

SUMMER IS AROUND THE CORNER (literally) and feeling good in your body starts with taking care of it.Prioritize movement,...
05/18/2026

SUMMER IS AROUND THE CORNER (literally) and feeling good in your body starts with taking care of it.

Prioritize movement, recovery, hydration, and wellness habits that help you feel your best all season long!

Small changes can make a big difference and those changes start HERE: at Prime Relief & Wellness.

05/14/2026

The amount of relief after this adjustment 😮‍💨

If your neck constantly feels tight, stiff, or “stuck,” your body might be overdue for a reset.

CALL US NOW FOR YOUR RESET.

Address

17 Sylvan Street Suite 202
Rutherford, NJ
07070

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 4pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 7am - 1pm
Saturday 9am - 12pm

Telephone

+12015144130

Website

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