Fitsarah

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Fitsarah Fitness and Lifestyle model, Personal trainer, Author of FitSarah's 8 week meal plan for fat loss, Figure and Bikini Fitness competitor

10/25/2026

An aging backwards treat that tastes like a candy bar!🍭

10/23/2026

My Age Backwards Hair-Nourishing Yogurt Bowl
    •    ¾ cup plain full-fat Greek yogurt
    •    1 whole kiwi, skin on
    •    1 tbsp chia seeds
    •    2 tbsp pumpkin seeds (pepitas)
    •    1 tbsp h**p hearts
    •    ½ cup strawberries
    •    ¼ cup blueberries
    •    2 tbsp wheat germ
    •    Juice of ½ lemon
    •    Stevia or cinnamon to taste
Mix the lemon juice and stevia into the yogurt, then top with fruit, seeds, and wheat germ.
Persistent hair loss can have several causes, including hormonal changes, thyroid conditions, and nutrient deficiencies. Nutrition helps support healthy hair but isn't a cure for every type of hair loss.

10/07/2026

“This is how we do it” — and no, it’s not by going back to the 2000s “skinny at all costs” era.

That phase pushed the idea that smaller = better, no matter the cost.

Under eating, overtraining, chasing a number on the scale… and calling it “discipline.”
In reality, that mindset wrecked metabolisms, hormones, confidence, and long-term health.

We’re not going back there.
That mindset is dangerous and outdated.

What I stand for here is different.

It’s about:
• Building muscle
• Creating a body that actually supports your life.
• Fueling yourself, not shrinking yourself.
• Aging backwards as the years go on.

And none of that happens without a strong belief system.

This is how we do it now.

10/05/2026

You don’t need to be perfect, you just need to keep showing up. 🤍✨

Small choices every day add up. Keep moving, keep fueling your body, and keep choosing yourself. 💪🌱

Progress takes time, but you’re worth the effort. 🫶

10/03/2026

Your biggest peer pressure now is hitting your protein goals 😂🥄
Honestly, I’ll take this kind of peer pressure any day. 💪🤍
Take care of your body, fuel yourself well, and make healthy choices that actually feel good! ✨

09/30/2026

Sometimes even the most hardcore need a nap!

09/28/2026

A little reminder we all need sometimes: life doesn’t have to feel like an emergency. 🤍

Slow down, take a breath, and give yourself permission to enjoy the little things. ✨
You don’t have to rush through everything to make progress. 🌿

09/25/2026

So Sarah had a fit😅
Literally I lost my sh*t when a bird flew into my house and was frantically flying around in my family room, running into the windows trying to escape.

I’m very afraid of birds in enclosed spaces and this one was big and out of control.

It ran so hard into one of the windows.

I thought it was dead….. until it wasn’t and it rolled itself back over onto his feet.

Luckily I had some knowledgeable ladies come by who weren’t afraid and taught me how to get rid of possibly any wild animal in your house - throw a blanket over it, scoop it up, and toss it outside!

Who knew?

09/24/2026

A healthy cart = a happy week 🛒🥑💪

Here’s what we’re grabbing this week 👀✨

comment “LIST” below and we’ll DM you what to get and WHY! 💌

09/20/2026

Nobody warns you that adulthood is just asking, “What am I making for dinner?”

Get creative, try new recipes, and enjoy your food. 🤍✨

Address

98 Park Ave
Rutherford, NJ
07070

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