Luneau Holistic Wellness

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Luneau Holistic Wellness

Holistic support for a calm & balanced life
✨ Nurse-guided wellness
🌿 In-person & Virtual Nationwide
👇 Begin your wellness journey
luneauholisticwellness.com

08/20/2026

Maybe you sleep a little better.
Maybe your mind feels a little quieter.
Maybe you finally start setting boundaries without feeling guilty.
Maybe you stop simply surviving and start feeling like yourself again. 💛

That’s what the 8-Week Reset is about.

For just 8 minutes a day, I’ll help you build simple practices around:

🌿 Breathwork & nervous system regulation
🌿 Nourishment
🌿 Movement
🌿 Boundaries
🌿 Confidence & clarity
🌿 Connection
🌿 Creating a rhythm you can actually maintain

And you’re not doing it alone. You’ll have guidance and support from me—a Registered Nurse, Holistic Nurse & Health and Wellness Coach—throughout the 8 weeks.

For less than $8 a day, you can start creating habits that may change far more than your morning routine.

💛 8 minutes a day. 8 weeks. One decision to start showing up for YOU.

Ready for your reset?

📩 Message me RESET and I’ll send you the details.

Rutherford County Chamber of Commerce

Tammy P Drummond-Rowland

08/17/2026

☕️ What if, for the SAME PRICE as one daily latte, you invested in YOU too?

And don’t worry… you can KEEP the latte. 🤣☕️

A brand-new 8-Week Reset starts TODAY, and the next group begins in just 2 weeks!

For about $8 a day, you’ll spend 8 weeks learning simple, practical ways to:

🌿 Calm your nervous system
🧠 Train your mind to respond instead of react
🫁 Use breathwork to manage stress
✨ Build confidence and clarity
💛 Create healthier boundaries
🙏 Practice gratitude, journaling, meditation & prayer
💪 Build habits that support lasting wellness

8 minutes a day.
8 weeks.
About $8 a day.

For the price of that latte, you can start training your mind and body to feel:

CALMER. IN CONTROL. SUCCESSFUL.

And you don’t have to figure it out alone.

As a Registered Nurse & Holistic Nurse Coach, I guide you through the entire 8 weeks with practical tools, accountability and support.

☀️Ready to RESET?

Message me “RESET” or Visit the link to learn more👇www.luneauholisticwellness.com/8-week-reset

Rutherford County Chamber of Commerce

08/14/2026

✨FRIDAY INSPIRATION:
THE 8-MINUTE PROMISE ✨

Speak success over yourself.
Believe in the life you’re creating.
And then give yourself 8 minutes every day to move toward it.

That’s The 8-Minute Promise.

Just 8 minutes of:
🌿 Breathwork
✍️ Journaling
💛 Gratitude
🧘‍♀️ Movement
✨ Meditation
🙏 Prayer

Eight minutes to quiet the noise.
Eight minutes to reconnect with yourself.
Eight minutes to intentionally create the life you keep saying you want.

Do it every day—and watch what begins to change.

Don’t know where to start?

That’s where I come in.

Through my 8-Week Reset, I teach you how to build these simple practices into your everyday life—with guidance, accountability, and support from a Registered Nurse and Nurse Coach.

You don’t have to change your whole life overnight.

Start with 8 minutes.
Start believing.
Start living. 💛

Ready to make yourself a promise?

Message me “RESET” and let’s get started.

Rutherford County Chamber of Commerce

Burke County Chamber of Commerce
Luneau Holistic Wellness
Tammy P Drummond-Rowland

08/13/2026

You can lose the weight.
You can eat the healthy foods.
You can exercise every day.
You can take the vitamins, drink the water, and do all the “right” things.

But if your mind is still overwhelmed…
If you’re constantly stressed, anxious, exhausted, or living in survival mode…

You may be healthier—but you’re still not truly well.

Wellness is more than a number on the scale.

It’s waking up with peace.
It’s learning how to quiet the noise.
It’s setting boundaries without guilt.
It’s breathing deeply again.
It’s trusting yourself.
It’s finding joy in your life—not just discipline in your routine.

At Luneau Holistic Wellness, I believe healing has to include the whole person—mind, body, and spirit.

Because the goal isn’t simply to lose weight.

The goal is to feel like yourself again.

Hope. Healing. New Beginnings.

08/11/2026

TUESDAY MOTIVATION ❤️

Never water yourself down just because someone else can’t handle you at 100% proof.

But here’s the bigger question…

When was the last time you actually felt like YOU?

Not the overwhelmed you.
Not the exhausted you.
Not the version trying to keep everyone else happy.

YOU.

That’s one of the biggest reasons I created the 8-Week Reset.

It isn’t about becoming someone new.

It’s about slowing down long enough to reconnect with yourself — your confidence, your boundaries, your energy, your voice, and the things that make you feel alive.

Eight weeks.
Small daily shifts.
And a journey back to YOU.

Because maybe you don’t need to reinvent yourself.

Maybe you just need to remember yourself. ❤️

If this resonates with you, message me RESET and let’s talk about whether the 8-Week Reset is right for you.

Rutherford County Chamber of Commerce

Tammy P Drummond-Rowland

08/09/2026

Come learn with me in the garden 🪴

There’s something special about learning how to grow, harvest, and actually use the herbs growing right around us.

Join me for an upcoming hands-on herbal class where we’ll spend time in the garden learning, creating, and connecting with nature. 🌱

And if you miss this one, don’t worry — I’ll be offering another herbal class next month!

Prefer something a little more personal? I also offer private one-on-one herbal experiences, tailored to what you want to learn.

🌿 Grow it.
🌿 Harvest it.
🌿 Learn how to use it.

Interested in the next class or a private session? Send me a message and I’ll get you the details.

Luneau Holistic Wellness
Rooted in nature. Backed by science.

08/06/2026

Have you been pouring into everyone else… while running on empty yourself?

Maybe you’ve been telling yourself:
✨ “I’ll slow down next month.”
✨ “I’ll take care of myself after things settle down.”
✨ “I just need to push through.”

But what if one day could change your perspective?

🌿 Join me for the New Beginnings Day Retreat—a peaceful day designed to help you slow down, reconnect with yourself, and leave feeling calmer, refreshed, and inspired.

You’ll enjoy:
🌱 Gentle movement
🧘 Guided breathwork and meditation
📖 Reflection and journaling
🥗 Nourishing food & beverages
🧖🏽‍♀️ Relaxation & Renewal
💚 Time to simply breathe

📅 Saturday, September 12

You spend so much of your life caring for others.

For one day…
let someone care for you.

✨✨Reserve your spot today:✨✨
www.luneauholisticwellness.com/eventsandretreats

📍 Luneau Holistic Wellness
Rutherfordton, NC

Tag a friend who could use a day to simply breathe. 💚

08/03/2026

✨ Game-Changer Skin Care ✨

What if your skin care routine was based on what your skin actually needs… not a long list of unnecessary ingredients?

The Luneau Skin Care Trio was created with intention—using nourishing botanicals and carefully selected ingredients while avoiding unnecessary fillers, harsh chemicals, and artificial additives.

🌿 Brightener – Helps reveal a healthy, radiant glow.
🌿 Smooth – Supports softer, smoother-looking skin.
🌿 Balance – Lightweight daily moisture to hydrate and nourish.

As a Holistic Nurse, I believe healthy skin starts with simple, intentional care.

✨ Fewer ingredients. More purpose. Beautiful results.

Have you tried the trio yet?
I’d love to hear what you think!

Order Yours Here:↘️↘️↘️↘️
www.luneauholisticwellness.com/product-page/3-step-skin-care-system

Rutherford County Chamber of Commerce

08/02/2026

What if 8 weeks could change everything?

More energy.
Less stress.
Healthier habits.
A calmer mind.

You don’t need another quick fix—you need a plan that actually fits your life.

My 8-Week Reset is nurse-led, realistic, and designed to help you create lasting change… one small step at a time.

✨ The next group is now forming.

Ready to become a better YOU?

Comment RESET below or send me a message, and let’s take the first step together.

LuneauHolisticWellness.com
828-201-2841

💚 Hope. Healing. New Beginnings.

Rutherford County Chamber of Commerce
Tammy P Drummond-Rowland

08/01/2026

Hello, August ☀️

A new month isn’t about becoming someone new—it’s about returning to the version of yourself that feels healthy, peaceful, and whole.

This month, give yourself permission to:
✨ Breathe a little deeper.
✨ Slow down without feeling guilty.
✨ Nourish your body with intention.
✨ Spend more time in nature.
✨ Choose progress over perfection.

At Luneau Holistic Wellness, we believe lasting wellness isn’t created through quick fixes. It’s built through simple, sustainable habits that honor your mind, body, and spirit.

Let’s make August the month we stop merely surviving… and start truly living.

🌿 Hope. Healing. New Beginnings.

What is one healthy habit you’re committing to this month? Share it below—I would love to cheer you on!

Luneauholisticwellness.com
828-201-2841

Tammy P Drummond-Rowland

Rutherford County Chamber of Commerce

Address

Rutherfordton, NC
28139

Telephone

+18282012841

Website

https://www.luneauholisticwellness.com/

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