True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

🎄🎅 CHRISTMAS CAME EARLY… and we’re here to SLAY THE SUMMER! ☀️🔥Starting Saturday, August 1… we’re turning August into th...
07/27/2026

🎄🎅 CHRISTMAS CAME EARLY… and we’re here to SLAY THE SUMMER! ☀️🔥

Starting Saturday, August 1… we’re turning August into the happiest month of the year! ❤️💚

✨ FREE Community Classes to kick it off:
🔥 7:30 AM Inferno Hot Pilates
🧘‍♀️ 9:00 AM Original Hot Yoga

Then ALL. MONTH. LONG…

🎁 Bring your friends to class FREE
🎁 New Student Unlimited Week — $39
🎁 Returning Member Unlimited Week — $39
🎁 Slay the Summer 20-Class Pack — Save $100, share it with friends, and use it all the way through Christmas! 🎄
🎁 True Yoga Vermont tanks & Nomadix towels — just $25 each (perfect for the studio or the beach!)

Don’t wait until fall to become your strongest self.

✨ Slay the Summer.
✨ Celebrate movement.
✨ Find your people.

Tag your workout buddy and meet us on the mat this Saturday! ❤️💚🎅

YogaCommunity RutlandVT VermontFitness YogaForEveryone SummerReset

07/18/2026

✨ NEW ARRIVAL ✨

Fresh season. Fresh practice. Fresh start.

❤️Our new Manduka Begin Yoga Mats have arrived at True Yoga Vermont—the perfect mat whether you’re stepping onto your mat for the very first time or simply ready to upgrade your practice.

🧘‍♀️ 5mm of soft cushioning for all-day comfort and support
✨ Lightweight and easy to take anywhere life leads you
📏 Alignment stripe to help build confidence and proper positioning
🌿 Responsibly crafted without toxic glues or solvents
💚 Incredible quality at an amazing price

Give your summer practice a boost and set yourself up for a strong, grounded fall. Whether you’re heading to the studio, practicing at home, or taking yoga on the road, the Manduka Begin is ready to go wherever you do.

Stop by the studio to check out the new shipment before your favorite color is gone!

FreshStart SummerWellness FallReady YogaPractice VermontYoga PracticeAnywhere

07/07/2026

🔥😁

07/03/2026

We completely agree Paul Wagner !🔥🔥🔥

06/26/2026

Week 3 of our very first Original Hot Yoga Teacher Training… and what a transformation we’re witnessing. 🔥❤️

The confidence is growing.
The dialogue is flowing.
The practice is deepening.
And the momentum is unmistakable.

Watching this incredible group support one another, lean into the process, and step into their future as teachers has been one of the greatest rewards of the past 24 years. Growth doesn’t happen overnight—it happens one breath, one class, one breakthrough at a time.

To our inaugural collective: we’re so proud of you. ❤️❤️❤️❤️Keep trusting the process. The best is still ahead.🔥🔥🔥

06/24/2026

🔥 HOT & HEAVY • Wednesdays at 9:00 AM and Fridays at 12!!!!🔥

Want to age stronger, move better, and feel unstoppable this summer?

One of our favorite movements in Hot & Heavy is the Squat Halo — a powerhouse exercise that combines strength, mobility, stability, and coordination all in one movement.

Why we love it for women:
✨ Builds lean muscle mass that naturally declines with age
✨ Strengthens the glutes, legs, core, shoulders, and upper back
✨ Supports bone density and long-term skeletal health
✨ Improves balance, mobility, and functional movement patterns
✨ Helps maintain independence, vitality, and confidence for years to come

And let’s be honest—strong bodies make summer adventures even better. Whether you’re hiking Vermont trails, paddleboarding, gardening, traveling, or simply carrying all the beach gear in one trip, strength matters.

Muscle is one of the greatest investments you can make in your future. Every squat, every lift, every drop of sweat is a vote for longevity.

Join us Wednesday at 9:00 AM / Friday's at 12!!!!!and discover just how powerful you really are. 💪☀️

06/10/2026

💙 Dads Practice Free This Father’s Day at True Yoga Vermont! 💙

This Father’s Day, we’re celebrating all the dads, stepdads, grandfathers, father figures, and men who show up for the people they love.

Join us for a complimentary class on Father’s Day and experience the benefits of movement, strength, mobility, recovery, and a little well-deserved time for yourself.

Already a member? Bring Dad with you!
Never tried yoga before? Father’s Day is the perfect day to start.

✨ All dads practice FREE
✨ All levels welcome
✨ Open 7 days a week
✨ Strength. Mobility. Recovery. Community.

Tag a dad who needs to get on his mat and feel amazing.

06/08/2026

Congratulations to all of our teacher trainers first week in !!! We are off to the races 🏎️🏎️🏎️🧘🏻‍♀️

06/05/2026

JUNE IS HERE ☀️🔥

And with it comes the launch of our very first Original Hot Yoga Teacher Training at True Yoga Vermont! 🧘🏻‍♀️Watching this incredible group step into their journey has us feeling inspired, energized, and excited for everything ahead.

We’ve also added MORE opportunities to practice in June!

✨ Monday 6:30pm Original Hot Yoga (90 Minutes)
✨ Additional 6:00am classes on Tuesdays
✨ Additional 10:00am classes on Wednesdays as we head into the middle weeks of the month! Keep your eyes peeled on the schedule !
✨ ✨✨✨Even more classes coming as our teacher trainees begin stepping onto the teaching floor this summer - yahoo!

👨🏻Father’s Day is June 21st and all dads practice FREE! Bring your dad, bring your favorite father figure, or if you’re a dad yourself, come spend part of your day on the mat with us.

🏳️‍🌈June is also Pride Month. However !!! At True Yoga Vermont, we celebrate Pride every day of the year. Our doors are open to anyone looking to move, breathe, heal, grow, and feel amazing. Everyone is welcome here. ❤️🧡💛💚💙💜 come on down and join the party!

BONUS : While you’re downtown, be sure to check out some of our amazing neighbors:
✨ June specials at Skin & Blush
✨June new business ! with our fav .injects
✨ June specials at Max & Dot
✨ Max & Dot’s After Dark Shopping Event
✨ Rutland Farmers Market every Saturday—the perfect pairing with your weekend yoga practice!
✨Grab a coffee or avo toast on your way!

☀️Take a class, grab a coffee, stroll the market, shop local, and enjoy everything downtown Rutland has to offer.🔥☀️

Here’s to a month of movement, community, growth, and possibility.

See you on your mat today!🧘🏻‍♀️☀️🏳️‍🌈🔥🤗

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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