Maze Women's Health

08/02/2026

If tampons or a pelvic exam have ever felt impossible, not just uncomfortable, you’re not alone.

Vaginismus is a real, diagnosable condition where the pelvic floor muscles involuntarily tighten. It’s not a mindset issue, and “just relax” isn’t a treatment plan. It’s something our specialists treat every day, with options like guided dilation therapy and Botox to help the muscles relax enough for real progress.

Swipe through, and know that there’s a path forward whenever you’re ready for it.

07/30/2026

What are the different options for local estrogen if you’re dealing with dryness?

For some women, a cream works best. Others prefer a ring they don’t have to think about every day. There’s also a tablet option for women who want something in between.

It’s not one-size-fits-all. It’s about finding what actually fits your life and that may mean trying a few options before you find your match.

07/09/2026

So many women are told their symptoms are “just stress” or “just aging” years before anyone says the word perimenopause out loud. Anxiety that came out of nowhere. Sleep that won’t stick. A cycle that’s suddenly unpredictable. These aren’t random. They’re some of the earliest signs of a hormonal shift that can start in your late 30s, not your 50s.
If you’ve been feeling like something is off and getting brushed aside, swipe through. And if it sounds familiar, let’s talk.

06/09/2026

Did you know that there isn’t a single FDA approved testosterone product for women even though evidence suggests that taking testosterone can be helpful for postmenopausal women?

04/28/2026

Have you seen our new and improved website?! Take a look!

Treating Pelvic Pain, Low Libido, & Hormone Imbalances. We believe a satisfying s*x life can be yours. Westchester, New York City, Connecticut and New Jersey.

04/22/2026

It’s very common to notice changes in your big O after a hysterectomy or during menopause. Shifts in estrogen and testosterone levels can play a role.

If you’re finding it harder to reach an O, it’s not something you just have to accept. There are evidence-based options that can help.

04/16/2026

Traditionally, screening for bone density only happens when women reach their 60s. At Maze, we often see women in their mid to late 40s exhibiting signs of osteopenia or lower than normal bone density.

Having your bone density checked early gives us more options to help reverse or at least slow the effects of osteopenia and can also influence decisions like going on hormone replacement therapy.

04/09/2026

Ask the Experts: Ep. 1

How does the female body change with age?

As women enter perimenopause and menopause, shifting hormones can impact how they feel day to day, alter body composition, and change how their bodies respond to workouts.

Understanding and staying on top of these changes is key. It’s a core part of how we approach health, performance, and longevity at Maze.

01/22/2026

What are the common causes of dryness in younger women? It could be things like medications, autoimmune diseases, or birth control. At Maze, we’ll take a long health history to help you get to the bottom of it and treat your dryness.

01/06/2026

Estrogen HRT isn’t the danger it was once made out to be. Old studies created fear around cancer, heart attacks, and strokes, but newer data tells a very different story.

HRT helps prevent osteoporosis, supports vaginal health, and can greatly improve quality of life.