10/01/2026
Stay Grounded 🍂 A Fall Transitional Evening 🍂Even Ground Coffee ✨
The summer high is fading and the season is shifting. It’s time to come back down to earth.
Join me Saturday, October 10th at 7PM for a slow, restorative grounding yoga flow designed to bring you back into your body and into the now. We’ll move intentionally, breathe deeply, and end with a sound bath savasana to truly settle in.
This evening is your invitation to pause, to connect, and to ground yourself in the present moment as we welcome a new season and a new month.
Expect a slow, restorative, grounding flow followed by a sound bath savasana that will leave you feeling centered, calm, and deeply at home in your body.
Stay after to sip + connect. Coffee, tea, (or w**e) with us!
A Saturday Evening Flow to come down from the high of Summer and welcome in Fall.
Summer was expansive, bright, and high energy. Now, we slow down. We land. We root.
If you’ve been up in the summer clouds, let’s come back to the ground together.
Come as you are, . . Leave grounded 🧘🧘♀️🧘♂️🌱 Sign up at healyoga.org
