Caron Physical Therapy, LLC

07/29/2026

A huge thank you and shout out to Intimate Rose for years of comfort products for my pelvic clients. If you're in need of a pelvic wand, comfort trainers (aka dilators), healthy and kind lubricants, INTIMATE ROSE is a great supplier. And if you'd like guidance or direction on what you need and how to use it, feel free to contact me!

Intimate Rose recently gifted me a new pelvic floor model and I was incredibly ecstatic to un-box my surprise in the mail! THANK YOU!
https://www.intimaterose.com/

07/14/2026

Huge congrats to the new parents! But seriously, growing a human really is the ultimate body-building program.

Just like any intense 9-month training camp, childbirth takes a massive toll on your body. Once the newborn snuggles settle in, the "post-meet" recovery phase begins. Carrying a growing baby, lifting heavy car seats, and navigating core and pelvic floor changes is no joke.

If you’re dealing with:

Leaking when you laugh, cough, or lift your baby

Pelvic, hip, or lower back pain

That "weak core" feeling (diastasis recti)

Anxiety about getting back to your usual workouts

You don't just have to push through it. You wouldn't skip rehab after a major sports injury, and you shouldn't skip it after giving birth.

At Caron Physical Therapy, I'm here to help you rebuild your strength from the inside out so you can feel good moving again.

📲 Send a DM or click this link: https://www.caronphysicaltherapy.com/schedule-your-appointment to book a postpartum evaluation.

04/20/2026

With great thanks and appreciation to my friend Michelle for pulling together this creative endeavor!
*****My very first podcast interview!!******

***If you're limited on time, watch a little, but scroll to the end to hear what she created for a song.....the little ditty is so funny!

Pardon My Pelvis With Katie Caron

04/17/2026

🌟 My nerding-out blog post! 🌟

I always say the sacrum is my favorite bone in the body and here’s why!

You might think that I'm a weirdo, having a favorite bone of the body....but read on! You too might come to find you now have a favorite bone too! The skull? Sure, it protects the brain. The femur? Impressive leverage. The stapes? Teeny-tiny and adorable. The hyoid? It floats! All super cool in natu...

04/17/2026

https://www.caronphysicaltherapy.com/post/my-favorite-bone-in-the-body-the-sacrum-like-a-key-that-perfectly-fit

01/28/2026

Peri- and Post- Menopausal?

Never stop learning!

I’m incredibly excited to be heading to Boston for an intensive 5-day Harvard Medical School Menopause Summit. I am dedicated to staying on the cutting edge of research so I can bring the absolute best care and knowledge back to my clients. I’m always striving to learn more about how to support you through every stage.

While I’m soaking up new info there, I wanted to share some vital information right here. My latest blog post dives deep into a tool that changes the game for many women in perimenopause: local estrogen cream.

We bust the myths on safety and talk about why it helps with dryness, urgency, and tissue health. Check it out!

If you’re navigating perimenopause, you’ve likely noticed that things "down there" just don’t feel the same. Maybe it’s a lingering dryness, a sudden sensitivity to certain fabrics, or a feeling of irritation that wasn’t there five years ago.When we talk about perimenopause, we often focus...

01/13/2026

What if the most helpful women’s health conversation happened in your living room—with friends you trust?

New for 2026: I’m now offering pelvic health friends’ nights for women—fun, research-backed, and designed for real life (postpartum, menopause, and Everything in-between).

Follow the Link to learn more about hosting:

Bring Your Burning Pelvic Questions—Let’s Get Down to (Fun) Business(At Home, With Friends, and Zero Awkwardness)What if the most helpful women’s health conversation didn’t happen in a rushed appointment…but in your living room, surrounded by your closest friends, comfy clothes, and honest...