07/01/2026
I am going to offer a specialized 12 Week Powerlifting Program! Because these movements are so technical and I want to give each person the best experience, I will only be opening up 6 slots.
Powerlifting Program Details:
Classes will be 2x/week, 6:00pm-7:00pm on Monday and Wednesdays
Start date: TBD (Mid-July)
I am offering a sliding scale rate for the 3 monthly payments. The options will be $350/month, $275/month, or $175/month.
During the 12 weeks, we will work together on perfecting the technicalities of these three movements: Bench Press, Squat and Deadlift! By the end of the program, you will have learned the standards for regulation competition using USPA standards. I will be using a training style called the “Cube Method” as the strategy toward increasing strength. These are very technical movements so I will be nitpicky throughout the journey ( ). Please be openminded the feedback.
I will give you workouts to do on your own between classes
At the end of the program, we will host an event that will be structured similar to a regulation competition, but without the formalities. I want to create a safe environment for q***r lifters to have an experience as close to a traditional competition as possible. However, this is NOT a qualifying event for any competitions. There will NOT be weight classes or separation by gender. Each participant will be able to perform 3 rounds of lifting for each movement. Although there won’t be an official judge, I am going to coach you with the intention of meeting competition standards. In other words, you’ll be able to hit squat depth, DL extension, etc.
If you would like to be considered for this program, please fill out the interest form link in bio!
