What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance

Home
United States
Sacramento, CA
Lakás PT & Performance

🏃🏽‍♀️Runners, ACL, weight lifting athletes
💪🏽 Performance PT for strength & injury prevention
📍 E. Sacramento, CA
👇🏽 Book a discovery call

06/11/2026

If your ACL rehab program consists of a generic printout sheet and a physical therapist juggling three other people at the same time, you aren't preparing for the real demands of your sport.

A successful return to performance requires a highly structured, phase-based framework that respects biology but demands objective data. At Lakás, we don't guess our way through your recovery journey. We track your progress from early-stage quad activation all the way to high-velocity agility drills, ensuring every milestone is earned through physical capacity, not just time spent post-op.

We break down the recovery timeline into non-negotiable benchmarks:

✔️ Week 1-4: Quiet the Knee (Swelling Control + Quad Activation)
✔️ Month 2-3: Earn Your Progress (Objective Strength Benchmarks like LSI Torque)
✔️ Month 4-5: Restore Dynamic Power (Plyometrics + Sport Movement)
✔️ Month 6+: Prove Your Readiness (Serial Testing for LSI, RSI, and Confidence)

By utilizing precise force profiling and testing your psychological readiness alongside your physical output, we eliminate the hidden vulnerabilities that traditional, time-based clearance models completely miss. This is performance healthcare designed to build lasting musculoskeletal resilience and ensure you possess the unwavering confidence to dominate your sport. Your athletic story isn't finished, we're just here to make the comeback chapter unbreakable.

Ready to experience a data-driven path back to the field? Click the link in our bio to learn about our specialized ACL program and book your free Discovery Call today.

06/10/2026

Getting Ready for California International Marathon (CIM)? Read This First

Logging high mileage for CIM training blocks without hitting the weights? You might be building endurance, but you’re also laying the groundwork for a repetitive strain injury.

As Sacramento runners start locking in their training schedules for the California International Marathon, mileage isn't the only thing that needs to scale. Marathon success requires a strategic blend of engine building and structural support. Our comprehensive guide, Sacramento Runner's Guide to Physical Therapy: From Analysis to Marathon Success, breaks down exactly why strength training and load management are non-negotiable for long-distance athletes.

This resource highlights the core pillars of our Resilient Runner framework, focusing on hip stability, eccentric calf strength, and force absorption. If you're trying to outrun shin splints, plantar fasciitis, or runner’s knee before race day, simply resting isn’t the answer. You need a data-driven approach to optimize your running economy and build the musculoskeletal resilience your joints require to handle 26.2 miles of impact on the pavement.

Don't let a preventable tweak derail your training season. Tap the link in our bio to read the full guide and learn how our personalized sports physical therapy programs can help you secure a new PR this winter.

06/09/2026

The “cheap” traditional PT clinic is costing you more than you think.

Here is the REAL price you pay when your Physical Therapist only spends 15 minutes with you.

We know you're busy, goal-oriented, and not afraid of hard work. That's why being shuffled through a high-volume, traditional PT clinic feels like a waste of your valuable time and money.

At Lakas PT & Performance, we believe in maximizing your minutes. We dedicate a full hour of 1-on-1, expert-level care to every athlete we work with.

Here’s the difference:

1️⃣ The Time Cost: You have a finite amount of time to spend on rehab. Seeing a provider 2-3 times a week, just to spend 15-20 minutes with them, leads to burnout, plateaus, and slow progress. Our full-hour, dedicated sessions mean faster, more efficient results.

2️⃣ The Education Cost: Without dedicated time, you never fully learn why you're doing an exercise, how to progress it, or what your long-term plan is. We empower you with the knowledge to manage your rehab, your training, and your life, meaning you transition back to the gym or the field with confidence.

Stop chipping away at your goals! Get the attention and full autonomy you need to crush your comeback. We're the strength and performance clinic for Sacramento's active community.

Is your current PT a time-waster?

Book a Free Discovery Call with us today (link in bio) and see what dedicated, one-on-one care feels like.

06/06/2026

Your old static stretch routine? Ditch it.

This is the dynamic warm-up routine our Performance PT team uses with every athlete to prime the body for Lifting Heavy and prevent injury.

A proper warm-up isn't just about "getting loose" it's a non-negotiable step to maximize performance and protect your tissues. This routine is essential before any heavy lift, run, or sport activity.

1️⃣ Dynamic Over Static: Research proves that dynamic stretching (moving through the range) is more effective than static stretching (holding a stretch). It actively warms your tissues and prepares your muscles for the LOAD you're about to place on them.

2️⃣ Targeted Activation: This routine targets the entire kinetic chain, hips, quads, glutes, hamstrings, and core. We activate the major muscle groups needed for foundational movements like squats, RDLs, and explosive sport activities.

3️⃣ Injury Prevention: By actively prepping your tissues, you reduce the risk of muscle pulls, joint strain, and other common injuries that sideline Sacramento athletes. This is the first step in our high-level Performance Training.

Take the time to prep your body. Your next PR starts with your warm-up.

Ready for an individualized rehab or performance plan that’s built for your sport? Book a Free Discovery Call with our expert team today!

06/04/2026

he Return-to-Sport Trap: Why Clearance Isn't Readiness

Your surgeon handed you a 6-month timeline. But who is checking if your quadriceps can actually absorb the force of a full-speed landing?

Details: Passing a calendar milestone doesn't mean a youth athlete is protected against a re-injury. Traditional care models often rely on subjective visual checks, leaving athletes to return to high-velocity sports with significant strength deficits.

At Lakás, our sports physical therapy framework replaces guesswork with objective testing. We calculate your precise limb symmetry to uncover hidden power leaks and track how your body manages impact under fatigue. We look at the whole picture, physical data, structural capacity, and psychological readiness, to bridge the massive gap between being clinically cleared and being entirely unbreakable. Your recovery journey isn't dictated by a calendar page; it's proven by your performance data. Let's make sure your body is as ready as your mind.

Stop guessing with your athletic career.
Click the link in our bio to book your free Discovery Call or schedule a comprehensive return-to-sport assessment at our Elk Grove facility today.

06/03/2026

Master the Movement: Hinge Workshop with East Sac Fitness 🏋️♂️🔥

Think deadlifting is just for powerlifters? Think again. The hip hinge is a foundational human movement pattern, and mastering it is the key to protecting your back and unlocking true athletic power.

We are incredibly excited to announce our upcoming partnership with East Sac Fitness! Together, we are hosting a hands-on Hinge Workshop: Deadlifting for All Ages designed to demystify this essential movement and help you move with total confidence.

Led by our own Dr. Joe McIntire, PT, DPT, this interactive session will break down the mechanics of a perfect hip hinge. Whether you're a young athlete working on explosive sports performance, a parent trying to lift heavy things without back pain, or a fitness enthusiast looking to perfect your form under the barbell, this workshop is for you. We’ll teach you how to efficiently load your posterior chain, fix common power leaks, and build the physical foundation required to keep your body resilient for life.

When: Saturday, June 6th | 10:00 AM - 11:00 AM

Where: East Sac Fitness (4471 D St, Sacramento, CA 95819)

Spots are limited, and you don’t want to miss this collaboration. Scan the QR code on the flyer or click the link in our bio to lock in your spot today!

06/02/2026

The 25% ACL Risk: Why "Feeling Ready" Isn't Enough

One in four youth athletes will re-tear their ACL after returning to the field. If you’re clearing your athlete based on how they feel instead of actual data, you’re playing a dangerous guessing game.

The 15% to 25% reinjury rate in youth sports is a staggering statistic, and it happens because traditional protocols rely on subjective clearance. Feeling pain-free or hitting a calendar date doesn't mean your knee can handle game-day forces. True athletic safety requires rigorous, objective performance testing.

At Lakás, we break down return-to-sport readiness into three non-negotiable metrics before any athlete gets back in the game:

✔️ Quad Torque to Body Weight: We measure the exact force production your quadriceps can generate relative to your weight and height to fix structural imbalances.

✔️ Reactive Strength Index (RSI): This calculates your explosiveness, tracking how efficiently your body absorbs a landing impact and immediately converts it into power.

✔️ Psychological Readiness: We test your mental confidence. If you don't trust your knee during lateral cuts or pivoting, your biomechanics will shift, increasing injury risk.

Whether you are in the early-stage, mid-stage, or final return-to-sport phase of your recovery journey, our sports physical therapy programs are designed to build a body that is statistically safer and physically dominant.

Don't let your athlete become a statistic. Ensure they are objectively ready to perform. Click the link in our bio to book your free Discovery Call today.

06/01/2026

The overhead squat tells us a lot about how your body moves: mobility, stability, and control all in one test.

That’s why we re-assess it every time you’re in the clinic. It helps us track progress, spot new compensations early, and make sure the work you’re putting in is actually translating to better movement. This test is the foundation for functional mobility.

Whether you're a Sacramento runner, a weekend soccer player, or serious about lifting heavy, your performance relies on mastering foundational stability. This isn't just a basic exercise, it's the essence of our "Load" phase.

Watch as our expert PT demonstrates the drill and focuses on these core benefits:

1️⃣ Hip & Glute Strength: This is the power engine for your stride and jump. Weak glutes are the source of most common problems, including runner's knee and low back pain.

2️⃣ Core Stability: Learn how to brace and control movement across your midline, improving your ability to absorb and produce force efficiently.

3️⃣ Movement Longevity: The overhead squat is deceptively tough because it demands mobility and control from head to toe.
Your shoulders and thoracic spine have to stay open to keep the bar overhead, your core has to stabilize the entire system, and your hips, knees, and ankles all need enough range and coordination to move smoothly under load.

Ready to build an expert-level foundation?

Book a Free Discovery Call with our Performance PT team today!

05/28/2026

When your identity is tied to being on the field, a season-ending injury doesn’t just break your body, it breaks your sense of self.

We’ve been there. From breaking a collarbone twice in one year to navigating the long road of ACL recovery, we know the struggle of feeling "erased" from your team and friend group. When you can’t contribute on the field, it’s easy to feel like you’ve lost your seat at the table.

The secret to surviving the long haul of rehabilitation? Shrink your world. Looking at a six-month recovery goal is overwhelming and can lead to burnout. Instead, we advocate for focusing on "the win" for today. What can you do right now to move toward tomorrow? By shrinking your focus to the immediate next step, you regain control over your biomechanics and your mindset.

Most importantly: building a support team isn't a sign of weakness, it’s a professional strategy. Whether it’s your Physical Therapist or a mental health provider, asking for help is how you ensure your story doesn't end on the sidelines. Our "Find Strength in Your Story" pillar is built on the belief that a team approach is the only way to build true musculoskeletal resilience.

Recovery is a team sport. If you’re feeling overwhelmed by the distance to your goal, know that you don't have to carry that weight alone. Let’s focus on your next step together, drop a "WIN" in the comments if you’re focusing on one small victory today.

05/27/2026

What happens when a varsity basketball player faces a season-ending ACL injury?

If you’re Dr. Kim Manlangit, you turn that setback into a roadmap for an entire community.

We are so proud to share that our founder, Kim Manlangit, was featured in a blog spotlighting her journey from Franklin High School athlete to Doctor of Physical Therapy. The article dives into Kim’s "homecoming" as the Varsity Girls Basketball coach at her alma mater and how her own experience with injury fueled the mission behind Lakás Physical Therapy & Performance.

Kim’s dual role as a coach and a DPT allows her to bring a unique perspective to performance and longevity. She understands the mental and physical grit required to return to the hardwood because she’s lived it. Whether she is coaching her team toward the playoffs or utilizing objective data to help a client reclaim their mobility, her goal is the same: helping you move with confidence and purpose. At Lakás, we don't just treat injuries; we mentor athletes to reach their full potential on and off the court.

Ready to learn more about the "why" behind the Lakás mission? Click the link in our bio to read the full feature on Dr. Kim’s path from player to practitioner.

Address

5207 J Street
Sacramento, CA
95819

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://lakaspt.com/

Alerts

Be the first to know and let us send you an email when Lakás PT & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakás PT & Performance:

Shortcuts

Featured

Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150
DRY Bones Consulting
9912 Business Park Drive, Suite 170