Rudy's Health and Fitness

Rudy's Health and Fitness I help bring back confidence in people by sharing healthy eating habits and promote self motivation.

These Lemon Garlic Chicken Bites look delicious!
04/02/2024

These Lemon Garlic Chicken Bites look delicious!

1 pound boneless, skinless chicken breasts, pat dry with paper towel, cut into 1-inch pieces ½ teaspoon dried oregano ½ teaspoon dried basil 2 tablespoons finely chopped fresh parsley ½ teaspoon kosher salt ¼ teaspoon black pepper 4 tablespoons unsalted butter, divided 2 tablespoons minced garli...

Mushroom Ravioli with Spinach is definitely a recipe to try. You'll love it!
02/26/2024

Mushroom Ravioli with Spinach is definitely a recipe to try. You'll love it!

Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes! Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli. My family loves Italian filled pasta combined

This Taco Lasagna will be a hit for dinner!
02/25/2024

This Taco Lasagna will be a hit for dinner!

This was definitely a hit with my family . They literally ate every single bite  . Easy to make delicious to taste.  This was soo good and easy to assemble. I didn’t change anything about

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1401 21st Street Suite R
Sacramento, CA
95811

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+19253834550

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