UC Davis Restart Program

06/21/2026

Have you ever felt uneasy in someone's presence despite positive words coming out of their mouth ? Have you felt perplexity during an interaction due to the person's demeanor not matching their speech ? In this episode of Dr G's Dandelion Monologues, Caroline Giroux invites us to become fluent in the language of energy, because unlike spoken language that can be untruthful, energy doesn't lie. Next time you interact with someone you suspect isn't fully authentic, pay attention to the energetic reading of that person and trust your felt experience.

Have you ever felt uneasy in someone's presence despite positive wo...

05/30/2026

Expressing vulnerability seems like a process fraught with risks in a world where many still exploit others' vulnerabilities. But once we have the opportunity to access safe spaces, vulnerability becomes a way to connect and expand. Watch my new video from Dr G's Dandelion Monologues to fuel your reflection about your own relationship to vulnerability.

Expressing vulnerability seems like a process fraught with risks in a world where many still exploit others' vulnerabilities. But once we have the opportunit...

05/25/2026

If you have ever experienced disappointment or disconnection from a lack of attunement by others around you, this video content from Dr G's Dandelion Monologues might be the reminder to give yourself permission to feel what you feel. In sum, Caroline Giroux encourages you to develop the habit of validating and approving of yourself rather than staying stuck in a disempowering position while waiting for others to do that for you.

If you have ever experienced disappointment or disconnection from a lack of attunement by others around you, this video content from Dr G's Dandelion Monolog...

05/11/2026

Dr G's Dandelion Monologues guide the audience in accessing their resilience or so-called ''dandelion nature''. This video is a reminder of our energetic nature and why it is important to pay attention to what we do for ourselves on a regular basis so our emotional states are in the high vibrational frequencies as often as possible. By raising your vibration through healthy diet, dancing, or a fulfilling sexuality, you can protect yourself more optimally from inflammation, depression and other illnesses. And even when some diseases do occur, working towards raising our vibration can help us cope with the discomfort.

Dr G's Dandelion Monologues guide the audience in accessing their resilience or so-called ''dandelion nature''. In this video, Caroline Giroux reminds us of ...

03/31/2026

Insecure attachment from lack of attunement during childhood is a common experience. My latest Dr G's Dandelion Monologues video is about positive self-regard. It is an intentional approach that allows us to focus on our inherent goodness. With that come self-compassion and self-love. Mindful living includes the learned ability to enjoy your own company. Remember, you always have you !

Caroline Giroux reminds us that insecure attachment from lack of attunement during childhood is a common experience. Her Dr G's Dandelion Monologues video is...

03/01/2026

Are you highly sensitive ? Do get easily overwhelmed by other people's emotions and your own ? Do you sometimes feel like a black sheep or scapegoat ? Listen to my newest episode of Dr G's Dandelion Monologues to learn more about how to protect yourself from emotions that do not belong to you. As an example of strategy, I invite you to shift your language to prevent identification with such energetic states.

Are you highly sensitive ? Do get easily overwhelmed by other people's emotions and your own ? Do you sometimes feel like a black sheep or scapegoat ? Listen...

02/08/2026

Do you feel stuck or are you looking for a creating solution to a problem ? A walk might very well be what you need to expand, both mind and body. This video aims to deconstruct some of the benefits of walking.

In this short video for Dr G's Dandelion Monologues, Caroline Giroux deconstructs some of the benefits of walking. Do you feel stuck or are you looking for a...

01/11/2026

Cycles are an important scaffolding to wellness and a harmonious life. In this episode of Dr G's Dandelion Monologues, Caroline Giroux thinks out loud about the benefits of cycles, how they structure our lives and help us stay balanced, focused and effective, and how it becomes crucial to connect with the cycles of nature for instance, especially if we lose cues of internal cycles. Interested in this topic ? Revisit her video ''The Incessant Movement of Life'' posted on April 2025.
You found this helpful ? Share with a friend, relative or colleague, and invite them to subscribe for more episodes on mindful living !

Cycles are an important scaffolding to wellness and a harmonious life. In this episode of Dr G's Dandelion Monologues, Caroline Giroux thinks out loud about ...

01/05/2026

https://m.youtube.com/watch?v=d_OCJ54ir54

Are you tired of suffering, of being stuck in the mental prison of how people mistreated you ? What if this is not all there is ? What if our palpable beings...

01/05/2026

Who are you when you’re not your job, your story, or your past?In this episode of The Dandelion Reflections, Dr. Caroline Giroux and Christopher Arthursson e...