Hol•Self

Hol•Self HOLSELF is an exclusive wellness lounge dedicated to life in balance and attaining true wellness

Cryotherapy triggers a powerful physiological response, and research has found benefits for mood, anxiety, and slow-wave...
08/26/2026

Cryotherapy triggers a powerful physiological response, and research has found benefits for mood, anxiety, and slow-wave sleep.

One study found an average 7.3-minute increase in slow-wave sleep after 5 consecutive days of cryostimulation.

A few minutes in. A whole-body reset.

📍 HOL SELF | Sacramento, CA

Arc-Chagnaud et al., Cryobiology, 2024.

Your VIP Lounge ritual awaits: compression therapy, Ballancer Pro, or a restorative IV drip—which are you choosing?
08/24/2026

Your VIP Lounge ritual awaits: compression therapy, Ballancer Pro, or a restorative IV drip—which are you choosing?

Cold water. Deep breaths. A full nervous system reset. ❄️Cold plunging can help support circulation, recovery, energy an...
08/21/2026

Cold water. Deep breaths. A full nervous system reset. ❄️

Cold plunging can help support circulation, recovery, energy and resilience, leaving you feeling clear, grounded and ready for whatever comes next. Your reset is waiting at Hol Self.

Paris Hilton says Red Light Therapy was part of her dog’s wellness routine—and that story got people talking.The real re...
08/20/2026

Paris Hilton says Red Light Therapy was part of her dog’s wellness routine—and that story got people talking.

The real reason we’re interested? The research.

Red and near-infrared light have been shown to support mitochondrial function, helping your cells produce energy more efficiently. That’s why it’s become a go-to for recovery, skin health, and healthy aging.

Longevity isn’t about finding one magic treatment. It’s about building consistent habits that support your body for the long game.

Recharge. Recover. Repeat.

08/19/2026

Sacramento’s first social wellness club. ✨

Your space to recover, recharge, and feel your best, all while making wellness part of your lifestyle.

From next-level recovery to treatments designed for longevity, HOLSELF makes taking care of yourself something you actually look forward to.

Memberships start at just $99/month, and walk-ins are always welcome. 🤍

Come experience wellness differently.

Address

3523 Fair Oaks Boulevard
Sacramento, CA
95864

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+19162497334

Website

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