Sacramento Insight Meditation

Sacramento Insight Meditation Continuing support for those practicing in the Insight/Vipassana tradition. SIM meets every Thursday evening for sitting and dharma talks.

Sacramento Insight Meditation (SIM) is a non-profit organization that supports insight meditation training and practice in the Sacramento area. Our organization is based on the teachings of the historic Buddha as passed down in the Theravada Buddhist lineage represented in the United States by the teachers and students of the Insight Meditation Society in Massachusetts and the Spirit Rock Meditati

on Center in California, as well as a number of monastics in the Thai Forest and Burmese Mahasi traditions. A range of Buddhist-based teachings are offered at SIM—including insight meditation (also known as vipassana or mindfulness meditation), daily life practice, formal study of Buddhist texts, kalyana mitta spiritual friendship groups, and volunteer service. With the guidance of senior dharma teacher John Travis, our founding instructor Dennis Warren formed SIM in 2002. SIM provides a community of support for meditation practitioners regardless of age, gender,
sexual orientation, religious affiliation, race, ethnicity or economic status. We are an all-volunteer group that is cooperatively guided by a board of directors and an instructional team consisting of community-trained
mentors. No membership dues or fees are collected and most programs are funded by voluntary donations (dana in Pali) from community members. Dana is used to support operational expenses (rent, supplies, etc.), special programs such as daylong retreats and classes, and senior visiting teachers and our community mentors. The first Thursday of each month our format changes slightly to include small group discussion. This past year we have focused on the Paramis in our small group discussions. Additionally, there is a daylong meditation retreat on the last Saturday of each month and an annual six day residential retreat. We currently meet at The Sacramento Dharma Center at 3111 Wissemann Drive, Sacramento, CA. The SIM website, www.sactoinsight.org, includes a calendar of current events, resources such as downloadable dharma talks and instructional handouts, and information on how to contact us. This year the SIM community is excited about a joint project with two other local sanghas to establish a shared location for a multi-sangha dharma center. The new center will be operated by its own board of directors and each of the participating sanghas will retain its own organizational structure and programs. SIM looks forward to having a location dedicated to Buddhist teaching and practice and also to working in cooperation with the other Buddhist communities.

Anger creeps into our lives uninvited, disguised in a variety of forms. it is a multi-faceted emotion that is on the con...
05/31/2026

Anger creeps into our lives uninvited, disguised in a variety of forms. it is a multi-faceted emotion that is on the continuum of “ill-will,” (dosa in Pali) the second of the “Three Poisons” or kilesas that keep us in a state of samsara. The first kilesa is greed (lobha) and the third is delusion.(moha).

There are a wide range of behaviors that signal anger, yet we don’t usually consider ourselves as being “angry.” Traditionally anger is defined as an explosion of violent behavior, either verbally or physically. Explosive anger is the extreme form of ill-will on the continuum of emotional manifestations of dosa.

One of the many difficulties of dealing with anger is that it is inculcated throughout our society. Movies, podcasts, social media, TV shows and politics all have expressions of anger.

Another aspect of anger is when it is self-directed, and may be experienced as disappointment, guilt, jealously as well as a variety of other emotions. Continually experiencing anger in its variety of forms creates sadness, withdrawal and confusion.

Tonight we will discuss anger, its traditional antidotes and some advice from contemporary teachers.

We take up meditation and engage in dharma study to cultivate morally skillful behavior in our speech and action. Ethica...
05/25/2026

We take up meditation and engage in dharma study to cultivate morally skillful behavior in our speech and action. Ethical conduct is not an adjunct to practice, it is at the heart of practice and, in the end, is the very point of practice.

05/17/2026

Address

3111 Wissemann Drive
Sacramento, CA
95826

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