Sacramento Insight Meditation

Sacramento Insight Meditation Continuing support for those practicing in the Insight/Vipassana tradition. SIM meets every Thursday evening for sitting and dharma talks.

Sacramento Insight Meditation (SIM) is a non-profit organization that supports insight meditation training and practice in the Sacramento area. Our organization is based on the teachings of the historic Buddha as passed down in the Theravada Buddhist lineage represented in the United States by the teachers and students of the Insight Meditation Society in Massachusetts and the Spirit Rock Meditati

on Center in California, as well as a number of monastics in the Thai Forest and Burmese Mahasi traditions. A range of Buddhist-based teachings are offered at SIM—including insight meditation (also known as vipassana or mindfulness meditation), daily life practice, formal study of Buddhist texts, kalyana mitta spiritual friendship groups, and volunteer service. With the guidance of senior dharma teacher John Travis, our founding instructor Dennis Warren formed SIM in 2002. SIM provides a community of support for meditation practitioners regardless of age, gender,
sexual orientation, religious affiliation, race, ethnicity or economic status. We are an all-volunteer group that is cooperatively guided by a board of directors and an instructional team consisting of community-trained
mentors. No membership dues or fees are collected and most programs are funded by voluntary donations (dana in Pali) from community members. Dana is used to support operational expenses (rent, supplies, etc.), special programs such as daylong retreats and classes, and senior visiting teachers and our community mentors. The first Thursday of each month our format changes slightly to include small group discussion. This past year we have focused on the Paramis in our small group discussions. Additionally, there is a daylong meditation retreat on the last Saturday of each month and an annual six day residential retreat. We currently meet at The Sacramento Dharma Center at 3111 Wissemann Drive, Sacramento, CA. The SIM website, www.sactoinsight.org, includes a calendar of current events, resources such as downloadable dharma talks and instructional handouts, and information on how to contact us. This year the SIM community is excited about a joint project with two other local sanghas to establish a shared location for a multi-sangha dharma center. The new center will be operated by its own board of directors and each of the participating sanghas will retain its own organizational structure and programs. SIM looks forward to having a location dedicated to Buddhist teaching and practice and also to working in cooperation with the other Buddhist communities.

Mark your calendars! Thursday, August 27, 2026, is a full moon day. At 9:00 pm after our regular sit and dharma talk, SI...
08/24/2026

Mark your calendars! Thursday, August 27, 2026, is a full moon day. At 9:00 pm after our regular sit and dharma talk, SIM Teacher Rich Howard will offer an evening of Uposatha practice, which has been observed in Buddhist countries since the time of the Buddha. This is a particularly auspicious day, as there will be a partial (93%) lunar eclipse, starting at 7:35 pm PDT, reaching maximum at 9:12 pm, and concluding at 12:01 am. We will walk outside to experience the peak of the eclipse, then return inside for sitting and walking meditation, chanting, and perhaps another Jataka Tale. Rich will stay until midnight, as long as folks are interested.

08/09/2026

Save the Date - mark our 2027 SIM Residential Retreat in your calendar. The retreat will run Sunday, June 20 through Sunday, June 27, 2027.

Here's a wonderful opportunity for us to share in a celebration. If you've never been to the Dharma Center, this would b...
07/29/2026

Here's a wonderful opportunity for us to share in a celebration. If you've never been to the Dharma Center, this would be the time to visit!

07/19/2026
It’s common practice in Buddhist sanghas to ritually affirm our intention to go to the Buddha, Dharma, and Sangha for re...
07/15/2026

It’s common practice in Buddhist sanghas to ritually affirm our intention to go to the Buddha, Dharma, and Sangha for refuge. Join us this month for a daylong retreat on Saturday, July 25th, that will be a contemplation of the three refuges, investigating just how finding refuge in the Buddha, Dharma, and Sangha includes all aspects of practice and leads directly to the end of suffering.
For details or to register, visit https://sactoinsight.org/event/retreat-25jul/
https://sactoinsight.org/event/retreat-25jul/

Daylong Retreat with Visiting Teacher Tony Bernhard For biographical details of the teacher Tony Bernhard, click here. The RefugesIt’s common practice in Buddhist sanghas to ritually affirm our intention to […]

How Mindfulness MaturesMindfulness is often described as paying attention to the present moment. Yet throughout the earl...
07/14/2026

How Mindfulness Matures
Mindfulness is often described as paying attention to the present moment. Yet throughout the early Buddhist teachings, the Buddha presents mindfulness and clear comprehension together. Over time, we begin to recognize how these two qualities work in partnership: mindfulness helps us know what is happening, while clear comprehension reveals what we might otherwise overlook.We’ll explore how this deepening understanding supports greater wisdom, responsiveness, and care in our daily lives.

TANYA WISER, LCSW, SEP is a queer-identified mother, therapist, and meditation teacher devoted to mindfulness, embodied wisdom, and the path of liberation. She teaches at the Insight Meditation Center in Redwood City and offers retreats grounded in attentive presence, receptive awareness, compassionate embodiment, and deep reciprocity with the natural world, guided by the question: “Is the heart open or closed?”
Her approach arises from lived experience of the Dharma and is informed by training in Mindfulness-Based Therapy, Compassion-Focused Therapy, and Somatic Experiencing. Tanya’s teaching supports people in meeting life with greater wisdom, care, and compassion.
She was fully authorized to teach in 2025 by Gil Fronsdal and Andrea Fella after completing a four-year Vipassanā teacher training program through the Insight Retreat Center and the Insight Meditation Center.

Join us for our in-person July Community Evening, a sit led by Sara Denzler, followed by an opportunity to connect and s...
07/06/2026

Join us for our in-person July Community Evening, a sit led by Sara Denzler, followed by an opportunity to connect and socialize with fellow sangha members. This gathering is a chance to practice together, enjoy community, and get to know one another better.
Please bring a snack — savory or sweet — to share as we mingle. We look forward to seeing you there!

Becoming Available: A Day of Mindfulness, Receptivity and EasePractice is not always about trying harder.  Sometimes it ...
06/08/2026

Becoming Available: A Day of Mindfulness, Receptivity and Ease
Practice is not always about trying harder. Sometimes it is about becoming available.

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3111 Wissemann Drive
Sacramento, CA
95826

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