Nutrition with Chelsea B

07/31/2026

One of my favorite toasts!

06/05/2026

Check out this Local you pick farm 🫐

🫐 Upcoming hours for the week 🫐
We’re so excited to see everyone this week. No reservation needed. No parking fee. Just pay for what you pick.
Tips for blueberry picking
Hats, sunglasses, sunscreen, close toed shoes and water are highly recommended!
The field is in full sun.
We have picnic tables available for lunch.
We grow organically
**last field entry 30 min prior to closing**
Once in a Blue Moon Berries
1820 Arroyo Vista Way
El Dorado Hills, CA

06/04/2026

Here’s what I packed for a 3.5 hour 16 mile trail run last weekend:
1. CARBS!
2. The fuel goal for any moderate activity of this length is between 60-90gm of carbs per hour. 180-270gm carbs just during the event!
I packed about 300gm and ate about 200gm of it.

03/11/2026

I celebrated Registered Dietitian Nutritionist Day with a career talk with the lovely students from Mountainside Middle College High School - MMCHS.
🥦
I truly love what I do and found it all too easy to discuss this career field! Thank you for having me.

02/23/2026

Another day, another “bowl” meal.
bowl with olives, feta, and avocado = satisfying! My athletes better be adding carbs to the plates!
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Protein has been trending… but she’s always been in the spotlight!
💪🏼

02/16/2026

This is how I enjoy PURPLE 🍠 sweet potato~
🍠 Chop in rounds, air fry, then re-heat as desired for a tasty fiber rich colorful complex carb.
🍠 The phytonutrient rich in purple veggies and fruits called anthocyanins are rich antioxidants & are key players in an anti-inflammatory diet. 🍴 yum 🍴

01/26/2026

I’m aiming for more fruit intake in 2026!
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This tasty brekkie adds in some homemade pomegranate jelly from a friend’s farm.
🍊 Seeds are powerhouses of nutrients like zinc, and provide fiber, iron, and calcium to boot!
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Analysis provided by gold version.