Indigo Lotus Yoga

Indigo Lotus Yoga Vinyasa Flow is a fluid, powerful practice that generates and moves energy in the body.

Deep breathing with synchronized movement helps to unlock the muscles and calms the mind in a moving meditation.

03/23/2017

Mudras for meditation

11/17/2016
10/20/2016
10/20/2016
09/13/2016
Truth!
05/21/2016

Truth!

03/11/2016

Amazing!

03/08/2016
Awesome reference!!
01/21/2016

Awesome reference!!

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

Fascinating!
12/29/2015

Fascinating!

Learn about human anatomy, including organs, facts, and more with Human Body Maps, a free interactive tool. Explore 3D models of all human body systems.

Balancing the Fire
12/23/2015

Balancing the Fire

Ayurveda, India's system of traditional medicine and 'science of life', deals elaborately with measures of healthful living. It stresses a balance of three elemental energies: Vāyu vāta (air & space), pitta (fire & water) and kapha (water & earth). These three Doshas are important because when they…

Address

Sacramento, CA

Website

Alerts

Be the first to know and let us send you an email when Indigo Lotus Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share