Love Heal Grow: Relationship Therapy & Resources

08/18/2026

Performance anxiety around intimacy is a lot like the anxiety many of us experience around public speaking.

The anxious thoughts that fill our heads when speaking in front of others might sound like:

"What if I say the wrong thing? What if I forget what to say? Are they judging me? Will they think what I'm saying is boring? What if I talk too fast? Am I being too monotone?"

At the core of these anxieties, are fears around being judged, rejected, and viewed as not good enough.

Performance anxiety during intimacy can look different from person to person, but it stems from worries that are very similar to public speaking:

"Am I doing good enough? What does my partner think of me? Are they actually enjoying it? What if I mess up somehow?"

Much like public speaking, performance anxiety is very common and there are research-based ways to over come it.

You're not weird for experiencing performance anxiety - and you're definitely not alone.

Our team of highly-trained intimacy and relationship therapists are here for you - click here to learn more: https://www.lovehealgrow.com/therapists-online-sacramento-ca/
*xtherapy *xtherapyforcouples

08/17/2026

S*x addiction is a phrase that had gradually become common place in society. People often reference being “addicted” to s*x, p**n, ma********on, hooking up, etc.

I wanted to take this opportunity to discuss this complex and confusing issue from the perspective of a professional psychotherapist.

#916 *xtherapy

Help for out of control s*xual behavior including compulsive use of p**n, compulsive s*xual encounters, affairs and risky s*x.

08/17/2026

Madison Hamzy, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, as well as perfectionism and self-esteem.

When Madison isn’t providing effective therapy to her clients, you may find her trying to reach her daily step-count, cooking a meal for her loved ones, or daydreaming about being the owner to a cute pitbull!

Learn more and schedule an appointment with Madison here: https://www.lovehealgrow.com/madison-hamzy-therapist-sacramento-ca/

08/16/2026

What's the difference between a codependent and an interdependent relationship?

Codependent relationships occur when an unhealthy, excessive reliance develops between two people. In this dynamic, one person usually takes on the caretaker or enabler role while the other becomes increasingly dependent on their support.

They may begin to lose sense of their individual personality, constantly focusing on the other person's wants and needs.

They may rely on constant validation from the other person to feel worthy or loved.

They may struggle to spend any time apart, finding it distressing.

Boundaries are blurred or nonexistent.

One person may find themselves cleaning up after the others' mistakes or making excuses for their bad behavior.

Interdependent relationships, on the other hand, have a well-balanced dynamic.

People in this type of relationship tend to set clear boundaries that are respected by each other.

They pursue their individual interests along with their shared interests and goals.

They feel secure in their ability to get through relationship challenges and have a strong foundation for healthy communication.

Which statement in the graphic above do you prefer? Which do you think represents your relationship(s) at the moment?

08/16/2026

Abby Hollandsworth, therapist at Love Heal Grow, specializes in relationship and s*x therapy for both individuals and couples, including those in q***r relationships. She loves to help her clients explore their values, identity, and what they want in relationships.

Abby also works with teens who may be experiencing anxiety, stress, anger, depression, ADHD, or major life transitions.

During her free time, Abby enjoys playing video games, making pottery, crocheting, reading q***r sci-fi/fantasy, and adventuring in the outdoors with friends!

Learn more and schedule an appointment with Abby here: https://www.lovehealgrow.com/abby-hollandsworth-sacramento-therapist/

08/15/2026

Hannah Williams, therapist at Love Heal Grow, specializes in relationship and s*x therapy for both individuals and couples. She helps clients who want to heal from past trauma and cultivate healthier relationships.

Hannah also works with individuals who have gone through big life changes, such as moving, getting a new job, becoming a new parent, getting older, and losing someone they love.

During her free time, Hannah enjoys spending time with her partner and loved ones, being outside in nature, and going to the movies.

Learn more and schedule an appointment with Hannah here: https://www.lovehealgrow.com/hannah-williams-sacramento-therapist/

08/15/2026

08/15/2026

Susan DuBay, therapist at Love Heal Grow, is a highly trained trauma specialist, specializing in grief/loss, body image issues, and LGBTQ+ and other folks experiencing discrimination.

Learn more and schedule an appointment with Susan here: https://www.lovehealgrow.com/susan-dubay-therapist-sacramento-online-california/

08/15/2026

Charisse Brass, therapist at Love Heal Grow, specializes in relationship therapy and s*x therapy for couples and individuals, while also specializing in perfectionism and self-esteem issues.

When Charisse isn’t providing compassionate care, you may find her walking her dog with her husband, watching a European history documentary, or growing tomatoes!

Learn more and schedule an appointment with Charisse here: https://www.lovehealgrow.com/charisse-brass-therapist-sacramento-ca-online/

08/14/2026

Maegan Tanner, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, as well as stress, burnout, and trauma.

When Maegan isn’t helping her clients improve their lives, she loves to garden, spend time in nature, and play with her fur babies!

Learn more and schedule an appointment with Maegan here: https://www.lovehealgrow.com/maegan-tanner-therapist-sacrament-ca-online/