10/01/2026
OCTOBER THEMES 🎃👻🧟♀️
October is all about strength, balance, and having a
little fun with your practice!
Yoga: Arm Balancing
Explore strength, stability, coordination, and confidence through a variety of arm balances and preparatory poses. Whether you’re working toward your first arm balance or looking to refine your practice, we’ll explore different ways to build the strength and awareness needed to get there.
Pilates & Sculpt: Abdominal Strength
This month, we’re putting some extra focus on the core! Expect plenty of movement designed to strengthen your abdominals, improve stability, and build a stronger foundation for everything
you do both on and off the mat. Come ready to challenge yourself, try something new, and have
some fun along the way!