What are the opening hours?

Monday 8:30am - 11:30am 4pm - 8:45pm Tuesday 5:45am - 12pm 4pm - 7:30pm Wednesday 8:30am - 10:15am 4pm - 8:45pm Thursday 5:45am - 12pm 4pm - 7:30pm Friday 8:30am - 10:30am 4pm - 5:45pm Saturday 8:30am - 11:30am Sunday 8:30am - 11:30am 4pm - 7:15pm

Yoga Shala Sacramento - Arden Studio

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Sacramento, CA
Yoga Shala Sacramento - Arden Studio

Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

08/05/2026

https://www.yogashalasac.com/events/dive-into-embodied-joy-a-restorative-yoga-workshop-and-author-conversation

Join Annie Fox and local author Kate Washington for an afternoon of connecting to self and community. The workshop price includes a signed copy of Midstream, light refreshments and a special surprise giveaway. Afterward, anyone who would like can join Kate on an excursion to jump in a favorite spot

07/31/2026

https://conta.cc/4frf1bh

Email from Yoga Shala Sacramento SHAMANIC HEALING JOURNEY WITH BIFFY COTTER FRIDAY, JULY 31 6:30PM ARDEN STUDIO GET MY SPOT BHAKTI FLOW: YOGA & CHANTING WITH EMILY BURTON Join Master Teacher and

07/22/2026

https://www.yogashalasac.com/events/free-your-neck-shoulders-wm93g

This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.

07/20/2026

https://www.yogashalasac.com/events/bhakti-flow-yoga-chanting

Join Master Teacher and Studio Owner, Emily Burton for a heart filled and fun yoga class. Emily will bring her alignment aware teaching technique and add her insightful inspiration to the class.

07/16/2026

https://conta.cc/4yoIslE

Email from Yoga Shala Sacramento SHAMANIC HEALING JOURNEY WITH BIFFY COTTER FRIDAY, JULY 31 6:30PM ARDEN STUDIO GET MY SPOT BHAKTI FLOW: YOGA & CHANTING WITH EMILY BURTON Join Master Teacher and

07/13/2026

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-4s6m3-7kh3c-srxzt

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the alchemy cry

06/11/2026

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-4s6m3-7kh3c

Receive healing vibrations of alchemy crystal bowls. We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

06/06/2026

https://conta.cc/4azWNBh

Email from Yoga Shala Sacramento SHALA SUMMER YOGA & MEDITATION CHALLENGE Let this summer welcome movement and growth. Expand your practice with new classes, new teachers and gain new resiliency m

05/30/2026

https://conta.cc/3QbikcA

Email from Yoga Shala Sacramento HEALING VIBRATIONS SOUNDBATH WITH PATTIE MEIER The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, c

05/28/2026

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop-hdsp8

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

Address

4397 Arden Way
Sacramento, CA
95864

Opening Hours

Monday	8:30am - 11:30am
	4pm - 8:45pm
Tuesday	5:45am - 12pm
	4pm - 7:30pm
Wednesday	8:30am - 10:15am
	4pm - 8:45pm
Thursday	5:45am - 12pm
	4pm - 7:30pm
Friday	8:30am - 10:30am
	4pm - 5:45pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 11:30am
	4pm - 7:15pm

Telephone

+19162675262

Website

http://www.yogashalasac.com/

Alerts

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