Yoga Shala Sacramento - Arden Studio

Yoga Shala Sacramento - Arden Studio Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

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07/31/2026

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Email from Yoga Shala Sacramento   SHAMANIC HEALING JOURNEY WITH BIFFY COTTER FRIDAY, JULY 31 6:30PM ARDEN STUDIO GET MY SPOT   BHAKTI FLOW: YOGA & CHANTING WITH EMILY BURTON Join Master Teacher and

https://www.yogashalasac.com/events/free-your-neck-shoulders-wm93g
07/22/2026

https://www.yogashalasac.com/events/free-your-neck-shoulders-wm93g

This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.

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07/16/2026

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Email from Yoga Shala Sacramento   SHAMANIC HEALING JOURNEY WITH BIFFY COTTER FRIDAY, JULY 31 6:30PM ARDEN STUDIO GET MY SPOT   BHAKTI FLOW: YOGA & CHANTING WITH EMILY BURTON Join Master Teacher and

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06/06/2026

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Email from Yoga Shala Sacramento   SHALA SUMMER YOGA & MEDITATION CHALLENGE Let this summer welcome movement and growth.  Expand your practice with new classes, new teachers and gain new resiliency m

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05/30/2026

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Email from Yoga Shala Sacramento   HEALING VIBRATIONS SOUNDBATH WITH PATTIE MEIER The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, c

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop-hdsp8
05/28/2026

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop-hdsp8

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

Address

4397 Arden Way
Sacramento, CA
95864

Opening Hours

Monday 8:30am - 11:30am
4pm - 8:45pm
Tuesday 5:45am - 12pm
4pm - 7:30pm
Wednesday 8:30am - 10:15am
4pm - 8:45pm
Thursday 5:45am - 12pm
4pm - 7:30pm
Friday 8:30am - 10:30am
4pm - 5:45pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 11:30am
4pm - 7:15pm

Telephone

+19162675262

Website

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