07/30/2026
As summer ends, children and teens may start worrying about new teachers, difficult classes, changing friendships, bullying, fitting in, or being away from home. Some nervousness during a major transition is normal, but anxiety does not always sound like “I’m scared.”
It may look like:
• Frequent stomachaches or headaches
• Irritability or emotional outbursts
• Difficulty sleeping
• Repeated requests for reassurance
• Trouble concentrating
• Avoiding conversations about school
• Refusing or strongly resisting going to school
Parents and caregivers can help make the transition feel more manageable:
1. Gradually return to consistent sleep and wake times
2. Review the school schedule and morning routine ahead of time
3. Prepare clothes, lunches, and supplies the night before
4. Ask specific questions, such as “What part of going back feels hardest?”
5. Visit the campus or practice the route when possible
6. Identify a trusted teacher, counselor, friend, or staff member the student can approach
7. Acknowledge the fear without reinforcing avoidance: “I understand that this feels scary, and we will work through it together.”
Consider seeking professional support when anxiety lasts for weeks, causes significant distress, interferes with school, home life, or friendships, or leads to ongoing school refusal. Early support can help students develop coping skills and return to their routines with greater confidence.
If your child or teen is struggling with anxiety as the school year approaches, Eagle View Psychiatry is here to help. Contact our office to learn more about available services or schedule an evaluation.
