07/27/2026
Sometimes life looks fine from the outside, but something deeper feels unsettled.
You may have work, relationships, plans, and a life that checks the boxes, while still wondering: Is this really my life? Is this as good as it gets?
My new article explores existential anxiety in psychology, not as something automatically pathological, but as a deeply human response to meaning, freedom, mortality, isolation, and the responsibility of choosing a life.
Therapy can help us listen to these questions without panic, and without rushing toward ready-made answers.
Read here: https://sergiointegral.com/existential-anxiety-psychology/ 🗻