Yoga At N

Yoga At N Our goal is to provide a welcoming space for you to explore the transformative power of yoga and meditation.

Let us guide you on a journey towards holistic well-being and self-discovery. At Yoga@N, we are dedicated to helping individuals find inner peace

Come join us for this fun and yet challenging workshop! Beginners welcome ✨️
05/22/2026

Come join us for this fun and yet challenging workshop! Beginners welcome ✨️





Join us for an invigorating and fun workshop and learn how to float! We will teach you techniques how you can safely lea...
05/21/2026

Join us for an invigorating and fun workshop and learn how to float!
We will teach you techniques how you can safely learn arm balances, so let's get started!

Book now through our website by clicking on "events" on the front page or call us at 916 2413878. Mats, blocks and props are provided by us 🙏🏽




05/19/2026

Our studio tour!

Join us!
05/19/2026

Join us!

05/14/2026

When the senses are nullified, we begin to find our true self and this is probably why asana practice has become so popular.

With the strengthening and lengthening of the muscles, it must have some effect on the mind?

Come join me for more 🤍





Have a joyful Mother's Day! ✨️It was such a sweet way to celebrate my very first event at Yoga@N with some wonderful mom...
05/10/2026

Have a joyful Mother's Day! ✨️

It was such a sweet way to celebrate my very first event at Yoga@N with some wonderful moms and their children!

Can't wait to host more events as these! Keep checking us out on Instagram, FB and our website 😀 ❤️

Do you celebrate Mothers day? If so, would love to know how you do 🤩🤗

Find your Float-an arm balance workshopDate: May 23 and 24th Time: 3-5 pm Location: Yoga@N All levels welcome, call or m...
05/06/2026

Find your Float-an arm balance workshop

Date: May 23 and 24th
Time: 3-5 pm
Location: Yoga@N

All levels welcome, call or message [email protected] for booking your spot!🙏🏽

Arm balances are more than just cool tricks. They are lessons to focus and trust by understanding and being patient with our own body.

In these sessions, we will break each pose down and learn how to get there, based on the strength and flexibility we have! 🤍👍🏼

Who's ready?





05/03/2026

Come join me tomorrow for an informal get together over some tea and snacks!

🤍 Sunday, May 4
💙 Yoga@N
💜 no mats needed, just an open heart! Bring your family ( kids welcome) and friends

Special post for Mother’s Day: this is a day that's about celebrating motherhood - these are the women we loved the most...
05/01/2026

Special post for Mother’s Day: this is a day that's about celebrating motherhood - these are the women we loved the most even before we took our first breath, our very nurturers and caregivers. A mother-child relationship is sometimes compared to a thin silk and almost transparent thread, a bond that is sometimes unseen but certainly not unfelt. ✨️

I was raised in India, and got to know of this celebration only when I moved to France and then to the US in my mid-twenties, and just loved the idea of it. That being said, I was brought up in a tradition that respected and honored feminine energy with a myriad of Goddesses from the Hindu tradition - these are called “Prakriti” (nature) in Vedantic literature.

Ashtanga Yoga believes in a dualistic nature of God - “Purusha” (masculine) and “Prakriti” (feminine). There are 25 evolutes of this interplay of the masculine and feminine forces - such as the five elements (earth, water, etc).

Now, let’s bring our attention back to Prakriti - it is her nature to create and without that energy, all the diverse ideas that are manifest in Purusha (masculine energy) would have no outlet!

So let's honor our beloved mothers, grandmother's, aunts, friends, teachers or any other relatives who have been detrimental in giving us that energy that has made our lives so much better. Aum shanti 🙏🏽

Kindly check our events calendar on our website www.yogaatn.com to make your booking for a special mom and child event on FRIDAY MAY 8, 5-5.45 pm 😊 🤗

Address

500 N Street, 26
Sacramento, CA
95814

Opening Hours

Thursday 6:30pm - 7:30pm
Saturday 8:30am - 9:30am

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