06/11/2026
Part 9 of 10: Struggling with the Basics
Take a moment to watch how your parent moves. Do they struggle to stand up from their favorite armchair? Is climbing the stairs becoming a slow, agonizing process?
General muscle weakness and joint pain make the basic activities of daily living (called ADLs) incredibly taxing. When basic mobility becomes a struggle, seniors often limit their movements, which unfortunately leads to even faster muscle loss and stiffness.
What Homecare Can Do: A caregiver can provide physical assistance with transfers (getting up from chairs, beds, or toilets safely) and encourage light, safe movement to keep your loved one as active and mobile as possible.