Atman Healing and Wellness

Atman Healing and Wellness Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

06/05/2026

I’m excited to announce we are offering Pilates at Atman with our trainer ! This is going to be a great addition to our already varied movement classes! Thursdays at 5 pm - if you want to sign up and you aren’t a member reach out here on IG, or text 916-520-8977 to try a free class or sign up for our trial membership.

For PT evaluation requests please call or text 916-520-8977

Visit https://www.skool.com/atman-functional-movement-9875/classroom to check out our 4-week Re-Wild Your Body program to train from home!

06/03/2026

No mirrors. No punishment. Just real movement to keep you moving for life.

Check out Atmansacramento.com and click “Get Started” or text 916-520-8977 to learn more or get scheduled for a physical therapy evaluation

Visit https://www.skool.com/atman-functional-movement-9875/classroom to check out our 4-week Re-Wild Your Body program and train from home

06/02/2026

Turns out I’m a doctor of physical therapy! If you’re in Sacramento and you’re dealing with pain, orthopedic issues, movement dysfunction of any kind, stress, mood disorders… I’m your guy. Come see me for physical therapy and finally find the hope and relief you’ve been looking for.

Call or text 916-520-8977
Email [email protected].
Or visit atmansacramento.com

Join Dr Cole Thornton, DPT for an evening of breathwork and meditation at - this will be a 90 minute breathwork experie...
05/30/2026

Join Dr Cole Thornton, DPT for an evening of breathwork and meditation at - this will be a 90 minute breathwork experience that will take you from relaxation to intensity to pull you into a deep meditation. Reconnect with your body and discover your inner depths.

Space is limited, call 916-538-6498 or email [email protected] to reserve a spot!

05/27/2026

Your body was built to move, adapt, recover, and thrive — but modern life pulls us further away from that every day.

The 4-Week Re-Wild Your Body Program was created to help you reconnect with the fundamentals that actually improve health: intentional movement, better recovery, lower stress, quality sleep, and sustainable habits.

Inside the program you’ll get:
• 16 at-home functional movement workouts
• Nutrition guidance
• Lifestyle strategies to improve sleep & reduce stress
• A complete system to help you feel stronger, healthier, and more energized

This is a $220 value — but for a limited time it’s available for just $49.

This isn’t for people looking for a quick fix. It’s for people who are genuinely ready to invest in themselves and make meaningful changes to how they feel, move, and live.

If that’s you, click the link in bio and start your re-wilding.

Thank you so much to with for coming and hanging out with us at Atman. We appreciate their commitment to both supporti...
05/13/2026

Thank you so much to with for coming and hanging out with us at Atman. We appreciate their commitment to both supporting small businesses as well as educating their viewers on all the amazing resources available to them to help improve their health. We feel so lucky to be a part of the awesome midtown community 💪

If you missed us on the news, click the link in the bio to watch the full interview. And if you haven’t heard of us yet but you’re interested, visit our website and fill out the “Get Started” link. We offer in-person classes and just launched our online 4-week Re-Wild Your Body program available for folks who aren’t local or prefer to do things at home! Message for more information.

04/29/2026

Kevin’s journey is proof that progress isn’t about where you start—it’s about showing up and staying consistent.

If you’re ready to move better, feel stronger, and reconnect with your body, we’re here to guide you.

DM us “START” or text us at 916-520-8977 to come try your first session at Atman.

04/22/2026

Tight hips? Issues in the knees or low back? Sometimes it’s not a tight tissue issue, it’s an untrained tissue issue.

Learn to control your hips in and out of different end ranges and your nervous system will feel safe enough to grant you access to those ranges!

Static stretching has its place, but most people need active mobility to achieve lasting results.

04/16/2026

I built Atman Healing and Wellness for those who feel stuck, burnt out, or disconnected—even if it doesn’t show on the surface. This is a space to rebuild your relationship with your body and mind, surrounded by a community that supports real, lasting growth. If something in you knows it’s time for change, take that first step—you don’t have to have it all figured out to begin.

Have you been wanting to become more mobile, stronger, more calm and mindful? Do you need simple guidance on healthy die...
04/08/2026

Have you been wanting to become more mobile, stronger, more calm and mindful?

Do you need simple guidance on healthy diet choices, sleep habits, and other lifestyle considerations to become the healthiest, happiest, version of you?

Do you worry about being able to get on the floor to play with your kids (or grandkids)? Do you want to live the life you want without pain, stiffness, and limitation?

Want to do it from home?

Stay tuned…

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Telephone

+19165208977

Website

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