Performance Pilates & Rehab

Performance Pilates & Rehab Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

More dancing isn’t always the answer. Sometimes, the missing piece is strength.We love hearing stories like this from ou...
06/11/2026

More dancing isn’t always the answer. Sometimes, the missing piece is strength.
We love hearing stories like this from our families. Strength training helps dancers build the stability, power, and body awareness needed to support their technique, reduce injury risk, and perform at their highest level.
Watching young dancers gain confidence, not just in their dancing, but in their understanding of how their bodies move and function, is one of the most rewarding parts of what we do.

☀️ Strength training doesn’t have to stop over the summer.Whether you’re attending an intensive, traveling, or spending ...
06/10/2026

☀️ Strength training doesn’t have to stop over the summer.
Whether you’re attending an intensive, traveling, or spending the summer away from the studio, maintaining your strength and conditioning can make all the difference when it’s time to return to class. Schedule Summer Remote Training sessions with the Perform-Well Membership. Don’t lose the strength you worked so hard to build this season, take us with you wherever summer takes you.
Message us to learn more about joining the Perform-Well Membership today!

Dancers, what should your summer look like so you are prepared to peak during your competition or performance season nex...
06/06/2026

Dancers, what should your summer look like so you are prepared to peak during your competition or performance season next year? Lean into Periodization! The secret training schedule elite athletes use to perform their best when it matters most.

The goal is to match training to the demands of the season:
• Off-Season: Focus on building general strength and non-dance conditioning.
• Pre-Season: Focus on technique while gradually building dance-specific strength and endurance.
• In-Season: Focus on performance while reducing excess physical stress.
• Post-Season: Prioritize rest and recovery with a complete break from dance activities.

The challenge? Most dancers rarely get a long enough off-season, which means the body often doesn’t get the recovery time it needs to fully heal, rebuild, and adapt. When a true post-season or pre-season isn’t possible, active recovery and non-dance-specific training become even more important. Active recovery doesn’t mean doing nothing. It means giving your body a different stimulus while reducing the repetitive stress of dance.

DM us to learn how our Strength Coaches can prepare you THIS SUMMER to shine next season!

Meet Lauryn, BS! She holds a Bachelors of Science in Exercise Science with a concentration in Strength and Conditioning....
06/02/2026

Meet Lauryn, BS! She holds a Bachelors of Science in Exercise Science with a concentration in Strength and Conditioning. As a dancer herself, she recognizes that dance strength and conditioning and specific rehabilitation was an underdeveloped field and knew that was something she wanted to pursue.

In addition, she is currently an award winning choreographer and a Tap instructor at Reyha Dance Center. She also teaches their stretch and strengthen program where she aims to educate the dancers on the importance of joint mobility. This role has given her firsthand experience into the importance of training for injury prevention for young dancers and how it can affect their training later in life.

She is passionate about bringing the strength and conditioning world and the dance world together to create awareness over how important it is for dancers to partake in preventative care. Lauryn will begin seeing clients on June 5th and will specialize in working with adolescent dancers and artistic athletes.

05/30/2026

Flexibility and Mobility are not the same, Flexibility is being able to get into a position. Mobility is being able to control it. If you are flexible but cannot use that range of motion while dancing, it’s time to strengthen your end ranges. At Performance Pilates and Rehab we help dancers and artistic athletes access their end ranges through strength training.

Healing is about more than just reducing pain, it’s about understanding your body, rebuilding strength, and restoring co...
05/27/2026

Healing is about more than just reducing pain, it’s about understanding your body, rebuilding strength, and restoring confidence in movement.
We’re so grateful to support clients through every stage of their recovery journey and help them feel stronger, more balanced, and more in control of their bodies again. Hearing stories like this reminds us why we do what we do.
At Performance Pilates & Rehab, we combine osteopathic care, Pilates, and performance-based rehabilitation to look beyond symptoms and address the whole body.
Thank you for trusting us with your care.

Being flexible doesn’t automatically mean the body is stable.When the body moves into ranges it cannot properly control,...
05/26/2026

Being flexible doesn’t automatically mean the body is stable.
When the body moves into ranges it cannot properly control, it will start finding other ways to create support.
Often, the answer isn’t more stretching, it’s building the strength and coordination needed to support those ranges safely. The body will always choose protection first, which is why control and stability are just as important as flexibility.

Only a few spots remain for our “Building Bendy Bodies That Don’t Break” workshop! If you’re a dance educator, movement ...
05/25/2026

Only a few spots remain for our “Building Bendy Bodies That Don’t Break” workshop!

If you’re a dance educator, movement professional, or coach looking to better support hypermobile dancers, this workshop is designed to help you understand how to build mobility safely through strength, stability, and control, not just stretching.

Join us as we bridge the gap between dance, rehab, and sports science to support healthier, stronger, and more resilient dancers for long-term performance and longevity.

Spots are almost full, register ASAP to reserve your place:
Register Here: https://mailchi.mp/performancepilatesrehab/building-bendy-bodies-that-dont-break

Being flexible doesn’t automatically mean the body is stable.When the body moves into ranges it cannot properly control,...
05/23/2026

Being flexible doesn’t automatically mean the body is stable.
When the body moves into ranges it cannot properly control, it will start finding other ways to create support. For dancers, this may look like gripping through the hip flexors or low back, forcing turnout through the feet, hanging into joints, or feeling constantly “tight” even with a large range of motion.
Often, the answer isn’t more stretching, it’s building the strength and coordination needed to support those ranges safely. The body will always choose protection first, which is why control and stability are just as important as flexibility.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

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