Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.

06/14/2026

We need to remind ourselves that we should tell people. Our voice, feelings, and thoughts matter. Be open to the idea that people want to know. Ask them if you have doubt…would it be ok if I shared my thoughts/feelings with you. Most people want to know. If they don’t that information that only helps you. 💗💗

06/12/2026

Our brains tend to focus on the negative. If we can change our perspective, we can see that there are parts of life that are going ok or even well. Changing our perspective to allow the what is going well in our lives, will help us feel more grounded, connected, and appreciative. What is instead of what isn’t. 💗💗

06/08/2026

Don’t you want the opportunity to think about it before you respond?? Most of us do. Learning key phrases can help you pause before jumping into something that isn’t right for you. 💗💗

06/06/2026

Words and perspective matters. When we see the gratitude and privilege of life our brain and body responds in a whole different way. “Getting to” signals all sorts of goodness in our brains and our body will follow. When you are frustrated, dragging, or not wanting to try saying “I get to” and see what happens. 💗💗

05/16/2026

Language matters. We can set ourselves up for success by what we say to ourselves. Failure has a strong association defeat, being bad etc..all sorts of negative thoughts and feelings in our brain. Figuring it out sounds and feels so different to our bodies. Try it out by saying out loud I am failing at this and then I am figuring it out and notice the changes within and even the reactions you receive from others. We show up differently with what we tell ourselves. We get to change our story. 💗💗

05/07/2026

Love this! Which way would you rather read it? Same for your brain, same for your body. Perspective changes everything! 💗💗

05/05/2026

The answer should be YOURS!! 💗💗

05/03/2026

Part of being self-aware is knowing the why behind our thoughts and behaviors. When we set intentions for ourselves, we show up so differently then if we do it for others. Our internal sense of self wants it so badly to be about us. When you do it for others, it takes away the self piece. How determined are you for you? The other players in your life will benefit much more greatly if you have a sense of pride and esteem based on your own self-determination. 💗💗

05/01/2026

We are so disconnected from our bodies and what our bodies are trying to tell us. I wrote this book with the goal of not only kids learning to recognize their inner voice, but for parents as well. We need to start recognizing that all feelings matter, we are not our feelings and how to validate ourselves. Get your book today! Let’s start connecting to ourselves again. 💗💗

04/28/2026

It is up to you to start believing in yourself! Give it a try! 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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