UC Davis Weight Management Program

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UC Davis Weight Management Program UC Davis Weight Management Program is a great place to learn about ways to manage your health and we

We believe in you!
03/05/2026

We believe in you!

Taco Tuesday leftovers can be made into a bowl for lunch the next day. Pictured here is a bed of green cabbage, shrimp,...
03/04/2026

Taco Tuesday leftovers can be made into a bowl for lunch the next day. Pictured here is a bed of green cabbage, shrimp, avocado/corn/mango salsa with a yogurt cilantro dressing. Make sure to eat the rainbow!

Read this, and then read it again.
02/26/2026

Read this, and then read it again.

Did you hear the news? We moved to a brand new building! Our clinic is now located on the 4th floor of the 48X buildin...
02/25/2026

Did you hear the news? We moved to a brand new building! Our clinic is now located on the 4th floor of the 48X building in Sacramento. Time for you to make an appointment and come see us!

The pause between your thoughts and your response is the space that allows for CHANGE and GROWTH. Often times we act wi...
02/24/2026

The pause between your thoughts and your response is the space that allows for CHANGE and GROWTH.

Often times we act without even giving ourselves a chance to think. For example, we turn on the TV to relax at night and we go to the pantry to grab a snack. If you're trying to change a habit, work on taking a pause first. Pause and ask yourself - am I actually hungry, am I thirsty, am I bored, is this something I just always do?

The pause doesn't mean you can't still go through with the action, but it at least gives you a chance to make a more conscious action.

Often times noodles are not well tolerated for patients after having bariatric surgery. Orzo, however, is a small rice ...
02/23/2026

Often times noodles are not well tolerated for patients after having bariatric surgery. Orzo, however, is a small rice shaped pasta that should be tolerated by most. Let the vegetables, chicken and fresh herbs be the all-stars of this dish and the orzo quantity could even be decreased a bit. Picture and recipe via .

Warm up with a bowl of ramen from Kodaiko Ramen. The vegan shoyu shown here features seasonal vegetables like delicata ...
02/20/2026

Warm up with a bowl of ramen from Kodaiko Ramen. The vegan shoyu shown here features seasonal vegetables like delicata squash and seasoned tofu for some protein.

February is American Heart Month. One risk factor for heart disease is a high stress level. While we can't always cont...
02/19/2026

February is American Heart Month. One risk factor for heart disease is a high stress level. While we can't always control outside stressors, we can try to speak more kindly to ourselves to help bring down stress levels.

We had a wonderful weight management support group today at noon. Some people shared about being in a low point and we ...
02/17/2026

We had a wonderful weight management support group today at noon. Some people shared about being in a low point and we talked about the daily habits to refocus on. One person shared that they like to write down a "daily win" for the day and we all loved that idea! What's one daily win you've had today?

Every day is an opportunity to create a healthier future for ourselves.
11/20/2025

Every day is an opportunity to create a healthier future for ourselves.

Address

2221 Stockton Boulevard
Sacramento, CA
95817

Telephone

+19167342680

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