Seed & Soil Wellness

04/08/2025

It never ceases to amaze me how someone's subconscious always finds a way to convey the inner workings of the mind, body, and spirit.

In a fast paced world, it can be difficult to focus the senses on the subtle signals being displayed.

08/26/2024

Simple & Sweet

Oxytocin release and a downregulation of your sympathetic nervous system.

08/26/2024

Check out my blog post https://wix.to/a2E57Tp

Individuals can accomplish certain tasks better than others. If your neighbor can build a table better than you, and they are willing to help you out, then it makes sense to outsource that job to them while you focus on other tasks. You can then offer to help someone else with a task that you excel....

08/22/2024

You have opposable thumbs. You are bipedal. You are an animal.

Remember to act according to nature's design.

As humans, we are designed to move in a multitude of ways.

Explore movement through play. Then move with purpose. Stop teaching your body to be so inefficient.

Build, climb, carry, throw, fight, jump, roll, flip, swim, skip, dance, etc.

11/01/2023

November Newsletter

"Be careful about reading health books. You may die of a misprint." - Mark Twain