What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 7pm Sunday 8am - 7pm

Yoga Shanti

The perfect combination of Alignment, Flow, and Inquiry.

08/03/2026

FASCIA FLOSSING™ ⁣
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Led by Bon Crotzer⁣
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✨ Saturday August 8th⁣
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✨ 4pm - 6pm ⁣
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✨ In Studio ⁣
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Description: ⁣
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Join Bon Crotzer, founder of THE FLOSS™ and creator of the renowned method Fascia FlossingTM for a dynamic movement practice. Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascial network and how to support it without pain.⁣
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What is Fascia Flossing?⁣
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Fascia Flossing™ is a dynamic way to remodel your connective tissue. Pandiculation, a function that is inherent to all mammals is utilized to generate a gentle internal exfoliation of our connective tissue – this way of moving is the native language of our fascia and nervous system. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry, Fascia FlossingTM, reverses those causalities and brings the fascia back to a state of hydration, functionality, pliability and power.⁣
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What to expect?⁣
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With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, relaxed, and balanced. Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network. Sign up via Yoga Shanti.com and Union.fit.

08/02/2026

🤸 SHANTI SWEAT RETURNS 🤸⁣
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✨ MONDAYS IN AUGUST, 5:30-7:00PM ET ✨⁣
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This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.⁣
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As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.⁣
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For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.⁣
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Come ready to sweat. Leave feeling restored.⁣
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Cost: $35 In-Person / $15 Livestream⁣
(Memberships and class cards accepted)⁣
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All classes will be held 5:30pm - 7pm ⁣
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Shanti Sweat Dates & Instructors: ⁣
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Monday, August 3: Colleen & Rodney⁣
Monday, August 10: Sylvia & David⁣
Monday, August 17: Sandy & Seamus⁣
Monday, August 24: Colleen & Erika⁣
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07/31/2026

✨4-Week August Yoga Immersion - Led by Rodney Yee⁣ ✨
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Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.⁣
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WEEK 1: August 7 - 4pm - 6pm ⁣
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Topic: Using Asana Practice to Understand Yourself Physically, Emotionally, & Mentally⁣
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Explore how asana can reveal patterns, habits, strengths, and areas for growth.⁣
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Asana Practice: An all-around practice to uncover habits, strengths, and weaknesses⁣
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WEEK 2: August 14 - 4pm - 6pm ⁣
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Topic: Using Pranayama to Understand Asana & Meditation⁣
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Explore fundamental pranayama practices that can anchor meditation and guide asana toward greater grace and balance.⁣
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Asana Practice: Backbends, side bends, and forward bends⁣
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WEEK 3: August 21 - 4pm - 6pm ⁣
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Topic: Containment & Freedom⁣
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Explore the feeling and clearing of the major nadis while investigating the practices of Mula, Uddiyana, and Jalandhara Bandhas.⁣
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Asana Practice: Inversions⁣
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WEEK 4: August 28 - 4pm - 6pm ⁣
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Topic: Finding Genuine Interest in One’s Yoga Practice⁣
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Follow the thread of initial inspiration and explore quiet, intuition, thought, theory, practice, and observation as pathways into a deeper relationship with yoga.⁣
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Asana Practice: Arm balances and building strength⁣
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Cost: $200 for entire series in advance / $60 per workshop *⁣
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Sign up at Yogashanti.com & Yoga Shanti’s Union.fit platform✨ In Studio Only ✨

07/28/2026

✨Deep Listening - Reveal Your Essential Nature ⁣
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✨⁣ An experience of clarifying & harmonizing breathing practices, followed by grounding & loving sound therapy.⁣
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✨Led by Erika Halweil⁣
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Saturday, August 1 ⁣
✨4:30-6:00 PM ⁣
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Remember your body as a temple and reclaim the mind as sacred space. ⁣
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We will begin by gently opening the neck, the rib cage, the belly, the hips and the spine. Followed by focused breathing practices to cleanse and activate the energetic channels. ⁣
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Then we will bathe in healing frequencies designed to improve cellular function, deepen our connection to Self, and awaken us from the illusion of separateness. ⁣
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Sign up via YogaShanti.com or Union.fit platform. ⁣
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07/22/2026

Join us this Sunday, 7/26, for a special opportunity to practice with Colleen Saidman Yee & Rodney Yee as they co-teach both the 9:30 AM and 11:00 AM classes.

These shared classes don’t happen often, making this a truly special chance to experience the depth, wisdom, and joy of practicing with them together.

🕤 9:30 AM — In Studio
🕚 11:00 AM — In Studio & Livestream

Whether you’re joining us in the studio or online, don’t miss this memorable morning of practice.

Reserve your spot—we can’t wait to see you. 🤍🙏 Sign up at Yogashanti.com or via Union.fit✨

Happy 4th of July weekend! 🇺🇸 Our phone lines are currently down. If you need anything, please email sagharbor@yogashant...

07/03/2026

Happy 4th of July weekend! 🇺🇸
Our phone lines are currently down. If you need anything, please email [email protected] and we’ll get back to you asap. Thanks for your patience! 🩵❤️✨

07/02/2026

The journey doesn’t end at 200 hours—it begins.

Step into the heart of the practice with Colleen Saidman & Rodney Yee in Yoga Shanti’s 300HR Advanced Teacher Training.

Over 10 immersive weekends, you’ll deepen your understanding of yoga through advanced practice, philosophy, pranayama, anatomy, and personalized mentorship within a supportive community.

🗓 November 20, 2026 – April 4, 2027
🌍 Attend in person, online, or a blend of both.
✨ Early Registration Bonus through August 20
🤍 Payment plans available.

Curious to learn more? Join our FREE Information Session!

📅 Monday, July 20
🕢 7:15–8:00 PM ET
📍 In person or via Zoom

Bonus: Attend Rodney Yee’s Advanced Workshop (5:30–7:00 PM ET) immediately beforehand—FREE for all Information Session attendees, in person or online.

📧 Reserve your spot in the workshop & info session by emailing [email protected]

Visit YogaShanti.com for full details and registration.

06/23/2026

☀️ SUMMER 8AM CLASSES ARE HERE ☀️⁣
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Start your day with movement, community, and the magic of a Hamptons summer morning.⁣
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Join us for our Summer 8am Class Series, running now through Labor Day Weekend!⁣
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Sundays | 8:00am — Erika Halweil ⁣
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Wednesdays | 8:00am — Sylvia Channing (In Studio + Zoom)⁣
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Thursdays | 8:00am — Heidi Fokine (In Studio + Zoom)⁣
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Fridays | 8:00am — Peggy Pepemehmetoglu (In Studio) & Maureen Brennan (Zoom)⁣
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Saturdays | 8:00am — Rodney Yee (In Studio)⁣
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Whether you’re a local, a weekend visitor, or joining us from afar, there’s no better way to begin your day than with an 8am practice at Yoga Shanti.⁣ ✨✨Stay tuned for upcoming special summer classes and summer workshops! ✨✨
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📍Reserve your spot at YogaShanti.com or through our Union.fit profile.

05/21/2026

Summer starts here ☀️✨⁣
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Join us at Yoga Shanti this Memorial Day Weekend for a full schedule of movement, community, grounding, and inspiration with some of our beloved teachers. MDW classes tend to fill quickly — we highly encourage early sign ups to guarantee your spot, especially for in-studio offerings.⁣
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Sign up at YogaShanti.com or via our Union.fit platform✨⁣
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FRIDAY 5/22⁣
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✨8am — Maureen Brennan⁣
Shanti Open • Zoom⁣
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✨9:30am — Rodney Yee⁣
Shanti Open • In Studio & Livestream⁣
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✨11am — Stacy Haessler⁣
Beginners • In Studio⁣
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SATURDAY 5/23⁣
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✨8am — Rodney Yee⁣
Shanti Open • In Studio⁣
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✨9:30am — Erika Halweil⁣
Dynamic & Embodied Yoga • In Studio⁣
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✨11am — Rodney Yee⁣
Shanti Open • In Studio & Livestream⁣
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SUNDAY 5/24⁣
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✨9:30am — Colleen Saidman⁣
Shanti Open • In Studio⁣
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✨11am — Colleen Saidman⁣
Shanti Flow • In Studio & Livestream⁣
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✨5pm — Emily Hahn⁣
Community Shanti Open • In Studio⁣
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MONDAY 5/25⁣
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✨9:30am — Colleen Saidman Yee⁣
Shanti Flow • In Studio⁣
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✨10am — Heidi Fokine⁣
Shanti Open • Zoom⁣
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✨11am — Sue O’Connell⁣
Beginners • In Studio⁣
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✨5:30pm — Rodney Yee⁣
Advanced Workshop • In Studio & Zoom⁣
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We can’t wait to reunite with some familiar faces and welcome some new faces into our studio. 🤍

04/28/2026

We’re so happy to feature one of our newest teachers on the schedule 🤍✨⁣
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A recent graduate of our 200hr & 300hr Teacher Trainings, Lauren DiGiulio brings a thoughtful, well-grounded approach rooted in the Yoga Shanti method—steady, intelligent, and deeply felt 🧘‍♀️⁣
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⬆️ Meet her and her approach as she shares what to expect in her classes 🤍⁣
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Join her this week:⁣
Wednesday 9:30am & Thursday 9:30am⁣
In Studio • Livestream • Replay 💻

Address

32 Bridge Street
Sag Harbor, NY
11963

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+16317256424

Website

http://yogashanti.com/

Alerts

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