09/08/2026
September is Healthy Aging Month! If you know someone who is struggling to remain independent at home, call today to schedule a tour of Community Village: (989) 792-5442.
Key Pillars of Healthy Aging
🎯 Stay Active: Aim for at least 150 minutes of moderate aerobic activity, like walking, plus strength training twice a week to maintain muscle mass and bone density.
🎯 Nourish Your Body: Focus on nutrient-dense whole foods, such as dark leafy greens and the Mediterranean-style diet, which support long-term cognitive and heart health.
🎯 Protect Brain and Senses: Engage in regular cognitive stimulation, prioritize sleep, and get routine health checks like dilated eye exams.
🎯 Foster Connections: Combat social isolation and loneliness by staying in touch with friends, joining community groups, or picking up new hobbies.
