Muscles By J LLC

Muscles By J LLC Mindset & Behavioral Change Strength Coach
Private studio- Sahuarita, Az. Online, In person Strength & Nutrition Coaching What's up? Is my style challenging?

Im Jordan, a Registered Nutrition & Dietetic Technician through the Academy of Nutrition & Dietetics, a Certified Personal Trainer & Health Coach. I am not your typical trainer who uses moves and routines passed down through the ages, or whatever happens to sound good at the time. I have spent countless hours researching new techniques, routines, different movements and different philosophies whic

h result in maximum results, and unmistakable gains to strength, conditioning, stamina, and all around mental fortitude. A quote from Dan Gable says: “After wrestling, everything else comes easy.” That may be true, but my workouts are definitely far from easy. I workout differently, and I get different results. You bet, but are you really looking for “easy”? I want to make my life better. Hopefully, that is the same reason you are reading this Bio right now. Let’s take this journey together. Ready to start your health & wellness journey? Send me a DM to set up a FREE consultation!

07/29/2026

TAKEAWAY: pleaseeeeee eat your breakfast. Your body, mind & brain will thank you 🍳

Looking into adding working towards a strength or endurance goal? Here's a few chances I would make to help you be more ...
07/26/2026

Looking into adding working towards a strength or endurance goal? Here's a few chances I would make to help you be more successful:

🌟 Start prioritizing carbs. Carbs tend to get overlook & get a bad rep because "they cause us to gain weight". But, carbs are a great tool to have in your back pocket if you have performance goals.

🌟 Drinking enough water should be a no brainer- but it can be hard to push enough fluids. We should aim to push at least 120oz of fluids a day.

🌟 Rest days are important, especially when you're pushing the body to the max. During hard training blocks, these days should always be scheduled to give your body a chance to recover & replenish.

🌟 Make sure to warm up. Warm ups are an important part of the workout, yet we always tend to skip out on that part. If you're working towards a goal, including these should be vital to help ensure safety & prevent injury.

07/25/2026

One the missing pieces to many people routines is they simple get into a routine.

The stop pushing the weights. They start just going through the motions.

But, if you any sort of goals, you SHOULD be pushing the weights.

🌟Have you ordered your limited edition MBJ shirt drop? 🌟If not, you have 1 week to get that order placed! Drop a commen...
07/11/2026

🌟Have you ordered your limited edition MBJ shirt drop? 🌟

If not, you have 1 week to get that order placed!

Drop a comment below & well send ya the order link, or visit the link in our bio! ⚡

07/08/2026

What they don’t tell us when it comes to women’s fitness + our goals

Habit stacking: one of the BEST tools you can use to help build new habits + routines. Sometimes the hardest part of tr...
07/06/2026

Habit stacking: one of the BEST tools you can use to help build new habits + routines.

Sometimes the hardest part of trying to do something new, especially when it comes things health/fitness/nutrition related is creating the habit to be able to actually stick to it.

Habit stacking can be a great tool to implement because we're taking something you already do & just adding to it. You no longer have to remember to do it. Which, reduces decision fatigue (this is where many of us fall short).

The formula for this is actually pretty simple ➡ After I [insert current habit], I will [insert new habit]

Have you ever tried habit stacking? If so, what are your thoughts? 👇🏻

What have we been up to for the past week? A whole lotta fishing, hiking, kayaking & relaxing 🏕️ CO will forever have m...
07/06/2026

What have we been up to for the past week?
A whole lotta fishing, hiking, kayaking & relaxing 🏕️

CO will forever have my heart, but it’s time to get back to reality

🌟 LIMITED EDITION MERCH DROP🌟 Snag your limited edition MBJ merch- available for a limited time only 🌩️ ➡️ Visit the lin...
06/29/2026

🌟 LIMITED EDITION MERCH DROP🌟

Snag your limited edition MBJ merch- available for a limited time only 🌩️

➡️ Visit the link in our bio to snag yours!
ORDERS MUST BE PLACED BY JULY 18th

Design by: 𝚂𝚊𝚑𝚛𝚊 𝙵𝚘𝚗𝚐-𝚔𝚎𝚎
Prints by: Ultimate Design Studio, LLC

Address

Sahuarita, AZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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