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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 5pm Sunday 8am - 5pm

Muscles By J LLC

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Sahuarita, AZ
Muscles By J LLC

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Mindset & Behavioral Change Strength Coach
Private studio- Sahuarita, Az. Online, In person Strength & Nutrition Coaching What's up? Is my style challenging?

Im Jordan, a Registered Nutrition & Dietetic Technician through the Academy of Nutrition & Dietetics, a Certified Personal Trainer & Health Coach. I am not your typical trainer who uses moves and routines passed down through the ages, or whatever happens to sound good at the time. I have spent countless hours researching new techniques, routines, different movements and different philosophies which result in maximum results, and unmistakable gains to strength, conditioning, stamina, and all around mental fortitude. A quote from Dan Gable says: “After wrestling, everything else comes easy.” That may be true, but my workouts are definitely far from easy. I workout differently, and I get different results. You bet, but are you really looking for “easy”? I want to make my life better. Hopefully, that is the same reason you are reading this Bio right now. Let’s take this journey together. Ready to start your health & wellness journey? Send me a DM to set up a FREE consultation!

11/08/2026

ROLL CALL PLEASEEEE 📣
There’s been quite a few new places around so I figured I’d give myself a quick reintroduction. Here’s a few quick facts about me:

❤️‍🔥 I not only balance a full in person client load, but also have a full time job on top of that. I also work in skilled nursing making sure the residents get adequate nutrition while they are working towards getting better.

❤️‍🔥 I started lifting at the age of 13- the age you had to be to start working out.

❤️‍🔥 When I was graduating high school being a personal trainer had not crossed my mind. If you would have asked me back then, my goal was to be a teacher & do photography on the side.

❤️‍🔥 I truly don’t have much free time, but when I do I love to spend it hiking, fishing or exploring.

❤️‍🔥 If I were to eat only one thing for the rest of my life it would be something that had pickles in it. I loveeeee pickles!

❤️‍🔥 I have naturally super curly hair but no one really knows that because it’s up in a bun 95% of the time 😂

11/06/2026

Hey MTV 👋🏽 Welcome to my crib.

The heart, the soul, the grind of MBJ 🤙🏽

11/02/2026

Hills I’ll die on as someone with a degree in nutrition:

1️⃣ Over restricting is not always the answer. Yes, there will likely be some sort of restriction involved depending on what your goal is. But truthfully, you can fit literally anything into your macros when done correctly.

2️⃣ 1,200 calories is not sustainable. Period. Our body’s need calories. Our bodies need carbs. Our bodies need protein.

3️⃣ When we think of nutrition, we’re not only thinking of protein. We need to take other things into consideration. Things like: fiber, carbohydrates, sodium, micronutrients, etc.

4️⃣ You can kick ass in the gym, but if your nutrition doesn’t reflect that, you won’t see the changes your working towards.

Looking to get your nutrition in check before the new year hits?
📲 Drop a comment below or send us a DM to set up your complimentary consult OR head over to our website (link in bio) to get your complimentary copy of our macro guide ⚡️

11/01/2026

What you think VS. what you actually need.

We tend to want to overcomplicate things when we have a goal in mind (truthfully, it’s just human nature). But, to be successful, we don’t actually need all the things the internet tells us we need 🤯

Stop focusing on what you think you need & start focusing on what is realistic long term. Progress doesn’t come from additional stressors. It comes from building habits that we can sustain long term.

10/26/2026

Thinking about the changes you want to make for the New Year? Start now.

Research has shown that many times we are usually more successful when starting to work towards a goal outside of the New Year. Let's be real, the motivation we feel in January is usually only temporary & can be challenging to build off of long term.

Instead, start now. There is nothing wrong with starting to work towards a goal on a random Sunday.

10/20/2026

Macros are important when it comes to nutrition, but there are other things we can implement WITHOUT having to count macros.

🌟 Whole Foods should always be at the front line of any eating pattern, even if we're not working towards something. While processed foods in moderation aren't the worst thing- Whole Foods typically provide more nutritional value.
🌟 Slowing down at meal time is important & many times we don't event think twice about it. When we try to multi task while eating our meals, many times our brain are disconnected to what we are putting in our mouth. We forget how to listen to hunger cues & we ultimately dont get the same satisfaction out of the meal. Take a few minutes to set aside eating your meals with no distractions.
🌟 Find ways to ADD to your meals. You can find ways to make your favorite dishes have more nutritional value. Toss an extra serving of veggies with your into your favorite dish or put an extra oz or two of protein on your favorite pasta dish. Just because you have goals, doesn't mean you have to cut out your favorite dishes.
🌟 Liquid calories are one of the easiest way to consume lots of calories with no nutritional value. While I'm not saying that these have to be cut out completely, these should be consumed in moderation. A Dr. Pepper every once in a while is good for the soul, but in moderation of course.
🌟 Breakfast has always been the most important meal of the day. Eating breakfast has not only shown to help with cognitive function & energy levels but we tend to make healthier choices throughout the day when we have consumed breakfast.

10/18/2026

Long term success = discipline

Motivation can be a great tool to have in your pocket, but what’s really going to help you long term? Discipline.

10/15/2026

Accessory work matters. Here are a few of my favorites to pair with my heavy lifts ⬇️

Loaded hip airplanes: helps to build up stability in the hip & ankle. Great movement to help with overall balance.

Copenhagen planks: Helps to build up the inner thigh muscles + engages the deep core.

Single leg RDL: Loads the hamstrings + glutes while working on ankle stability. Plus, single sided variations are great for working through muscle imbalances.

Single leg calf raises: Great for loading the calves while working on ankle stability + working on single leg imbalances.

What are some of your favorite accessory movements? 💪

Address

Sahuarita, AZ

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 5pm
Sunday	8am - 5pm

Website

https://linktr.ee/musclesbyjllc

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