St. Albans Yoga & Fitness Co-Op

St. Albans Yoga & Fitness Co-Op The yoga & fitness studio in St.

Albans, West Virginia, built on body positivity and complete inclusiveness, embracing every individual regardless of age, experience, and ability.

Progress isn't required here. Presence is enough. We'll save you a spot.✨ Drop in or pre-register at stalbansyogafitness...
08/15/2026

Progress isn't required here. Presence is enough. We'll save you a spot.

✨ Drop in or pre-register at stalbansyogafitness.com

Attention: Yoga Teachers & Yoga Teachers in TrainingWe warmly invite you to join us for a commUNITY Asana Lab.We welcome...
08/14/2026

Attention: Yoga Teachers & Yoga Teachers in Training

We warmly invite you to join us for a commUNITY Asana Lab.

We welcome yoga teachers and teachers-in-training to gather in the spirit of sangha, collaboration, and lifelong learning. Together, we'll explore round-robin cueing, sequencing and transitions, and class-style teaching demonstrations in a supportive, judgment-free environment.

This Asana Lab is offered free of charge because we believe yoga grows stronger when knowledge is shared, community is nurtured, and we rise together through collective practice. Whether you're refining your teaching voice, building confidence, or simply seeking connection with fellow practitioners, we invite you to come learn, share, and grow alongside us.

Let us practice with curiosity, humility, and openness as we support one another on the path of teaching and service.

✨ All are welcome. Bring your questions, your experience, and your authentic self.
Join us this Sunday, August 16th from 2-5pm.

We want to make our early morning yoga class as accessible as possible! ☀️This is a beginner-friendly class designed to ...
08/14/2026

We want to make our early morning yoga class as accessible as possible! ☀️

This is a beginner-friendly class designed to help you start your day feeling grounded and energized. Whether you’re practicing before work or school, before dropping off the kids, or after morning drop-off, we want to make sure the start time fits your schedule.

Which time works best for you?

☀️ 6:00 AM - 7:00 AM
☀️ 6:30 AM - 7:30 AM
☀️ 7:00 AM - 8:00 AM
☀️ 7:30 AM - 8:30 AM

Vote in the comments—and feel free to share what would make an early morning class easier for you to attend! 🧡

Need a little encouragement today? Show up for yourself in whatever way feels possible.✨ Drop in or pre-register at stal...
08/14/2026

Need a little encouragement today? Show up for yourself in whatever way feels possible.

✨ Drop in or pre-register at stalbansyogafitness.com

So much fun at Bellydance Blast last night! If you missed the first one, Cari will be teaching every Tuesday night at 6p...
08/12/2026

So much fun at Bellydance Blast last night! If you missed the first one, Cari will be teaching every Tuesday night at 6pm ✨

Your wellness journey doesn't need to look like anyone else's. Come move in a way that supports you.✨ Drop in or pre-reg...
08/12/2026

Your wellness journey doesn't need to look like anyone else's. Come move in a way that supports you.

✨ Drop in or pre-register at stalbansyogafitness.com

Take what you need from your practice today. Strength. Stillness. Stretching. Community. There's no wrong choice.✨ Drop ...
08/11/2026

Take what you need from your practice today. Strength. Stillness. Stretching. Community. There's no wrong choice.

✨ Drop in or pre-register at stalbansyogafitness.com

Maybe today is your day to try something new. Every body. Every age. Every experience level is welcome.✨ Drop in or pre-...
08/10/2026

Maybe today is your day to try something new. Every body. Every age. Every experience level is welcome.

✨ Drop in or pre-register at stalbansyogafitness.com

Some days showing up is the hardest part. We'll take it from there. Join us for movement, connection, and community.✨ Dr...
08/09/2026

Some days showing up is the hardest part. We'll take it from there. Join us for movement, connection, and community.

✨ Drop in or pre-register at stalbansyogafitness.com

Address

89 Olde Main Plaza
Saint Albans, WV
25177

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7:30am - 7pm
Sunday 9am - 7pm

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