Old City Counseling

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United States
Saint Augustine, FL
Old City Counseling

Promoting mental health awareness and wellness in a safe and supportive environment.

09/02/2026

I saw this and thought of you 😉

08/31/2026

While of missing out (FOMO) is powerful, so is the of missing out (JOMO).Today, savor living on your terms✨ 🤸🏻‍♀️

08/29/2026

👦🏻👧🏻 Children generally focus on the parent they spend the most time with, so the other parent may feel left out. What are the ways your family has found to be inclusive of both parents? 🧔🏻👩‍🦰⁣
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❤️Like, 🔄Repost, @🆃🅰🅶 to join the stigma-free movement and get the word out! Thanks for your support! 💜⁣
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🌎 🆃🅾🅶🅴🆃🅷🅴🆁 🆆🅴 🅶🅸🆅🅴 🆅🅾🅸🅲🅴 🆃🅾 🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 💚⁣
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08/28/2026

🧠 Mental health treatment isn’t one-size-fits-all and having more options matters.

Today, Liz with Old City Counseling met with Tolu of HavenNexus Advanced Psychiatry and TMS to learn more about TMS (Transcranial Magnetic Stimulation).

TMS is a non-invasive treatment that uses magnetic pulses to stimulate areas of the brain involved in mood regulation and may be an additional option for individuals experiencing treatment-resistant depression. Tolu also shared where TMS can be appropriate for other conditions, such as OCD. There’s also no downtime. 🙌

What we love most? TMS doesn’t have to replace psychotherapy or medication. It can be another tool in a personalized mental health treatment plan, working alongside other forms of care when appropriate.

More options. More collaboration. More individualized care. 💜

Learn more about HavenNexus:
👉 https://www.havennexuspsychiatry.com/

08/27/2026

Embracing the wisdom of Nelson Mandela: ‘May your choices reflect your hopes, not your fears.’ 🌟 Let’s lace up our shoes and embark on a fearless journey, leaving doubts in the dust! 🏃‍♂️💨

08/26/2026

Ever found yourself chuckling at the mountain of tasks still on your to-do list? 📝 We’ve got a trick up our sleeves: Introducing the *Done List*! 🏆

Instead of focusing on the hustle left, let’s celebrate the accomplished! 💪✨ Take a sec to jot down what you’ve conquered so far - those little wins, the big victories, and everything in between. 🌟

Remember, progress is worth celebrating, no matter the size! 🎈 So go ahead, give yourself a pat on the back and keep powering through the week with a smile. 😄 You’ve got this! 💥

08/21/2026

🔅Micro-moments Matter.

❤️Like, 🔄Repost, @🆃🅰🅶 to join the stigma-free movement and get the word out! Thanks for your support! 💜
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🌎 🆃🅾🅶🅴🆃🅷🅴🆁 🆆🅴 🅶🅸🆅🅴 🆅🅾🅸🅲🅴 🆃🅾 🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 💚

08/20/2026

A well-stimulated brain also elevates your mood, which helps you feel better on the inside. What have you noticed increases your mood?

08/19/2026

Making an effort to increase your child’s emotional intelligence is one of your most important tasks as a parent. What have you done that has helped your child with their emotional intelligence?

08/16/2026

🎉 Don’t wait till the end for the party! 🍰 Embrace the sweet moments right from the start. Life’s too short to save all the fun for later. 🥳🍬

Address

2730 SR-16W, Unit 114
Saint Augustine, FL
32092

Website

http://brainbasedtherapist.com/

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Featured

ARCpoint Labs St. Augustine
2744 US Highway 1

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