STA Birth Collective

STA Birth Collective ~*~Midwifery Care~*~
Pregnancy + Birth + Postpartum
Home Birth + Water Birth
St Augustine + St Johns

06/17/2026

Labor support is not just for the moms. Partners play such a powerful role in helping create a calm, connected, and supported birth experience.

For Father’s Day, we’re talking about practical ways dads and partners can show up during labor, from emotional support and advocacy to staying grounded and present through every stage of birth. Small actions can make a lasting impact.

And because support for dads matters too, we invite fathers and fathers-to-be to join Resilient Dad Co. on the first Saturday of every month at 10 AM at The St. Augustine Birth Collective. It is a place to build community, make dad friends, and learn from one another as they navigate the journey of fatherhood, both before and after baby arrives.

06/16/2026

Introducing Cameran McWilliams from Baby Steps Florida! As an occupational therapist, Cameran specializes in helping children from birth to three years old achieve early developmental milestones. From breathing and feeding to motor skills and addressing conditions like torticollis, Cameran provides essential support for families.

Connect at 870-821-1571 or [email protected].
Don’t miss the free events and Thursday Feeding Group sessions for comprehensive care and guidance!

06/15/2026

Prenatal care is a space to check in on both baby and mama, while also supporting how the body is feeling and changing throughout pregnancy. Visits typically include a review of health history and current symptoms, blood pressure and weight checks, and listening to baby’s heartbeat.

It is also a time for education, questions, and conversation, whether that is about nutrition, movement, comfort measures, birth planning, or anything that is coming up for you in this season.

Each visit is a chance to slow down, connect, and make sure you feel informed and supported as your pregnancy progresses.

06/10/2026

These gentle mobility patterns focus on the connection between the rib cage, pelvis, and hips. When the upper body and pelvis can move together more freely, it can support more space and ease through the lower body.

We are working through:

• Thoracic mobility with arch and round and pelvic tilting
• Half kneeling lunge rocks for hip and pelvic mobility
• Wide knee external rotation with abduction, using a block or box for support if a deep squat is not comfortable

Slow, intentional movement can make a big difference in how your body feels and functions as it prepares for birth.

When a baby’s sleep feels “switched,” it usually comes down to their circadian rhythm still developing and adjusting to ...
06/08/2026

When a baby’s sleep feels “switched,” it usually comes down to their circadian rhythm still developing and adjusting to the outside world.

Small things like morning sunlight, keeping daytime active, feeding more often during the day, and creating a calm, consistent nighttime routine can all help guide their body into a better rhythm over time.

It is not about doing everything perfectly, it is about consistency and helping them learn the difference between day and night.

If your baby feels upside down right now, you are not alone.

06/05/2026

If you are in the thick of the first trimester right now, this is your reminder to slow down and give yourself grace. We’re talking about the simple things that can help you feel more supported during those early weeks of pregnancy, from prioritizing rest and managing nausea to staying hydrated and listening to your body.

We also cover cravings, what is actually normal in the first trimester, and how finding the right care provider can make a big difference.

Share your best first trimester survival tips in the comments to support another mama going through it too.

06/03/2026

Freezer meals to prep for postpartum

A few simple meals prepared before baby arrives can make such a difference during those early weeks at home. Here are some easy postpartum favorites to stock your freezer with at the end of pregnancy:

• Breakfast burritos
Let them cool completely, wrap in parchment paper and foil, then store in freezer bags.

• Egg bites
Cool and portion into freezer zip bags for an easy protein packed breakfast.

• One handed breakfast options
Because sometimes you are feeding baby while feeding yourself.

• Overnight oats
Prep a few mason jars for the fridge each week for a quick nourishing breakfast.

• Soups + stews
Freeze in mason jars, leaving about 2 inches of space at the top. Pull them out a few days before you need them.

• Large dinner portions
Lasagna, baked ziti, casseroles, and other comforting meals freeze beautifully.

• Easy snacks
Muffins, oat bites, and smoothie packs made with protein, coconut water, berries, leafy greens, and other nourishing ingredients.

Taking care of your future postpartum self starts with simple preparation 🤍

06/01/2026

Midwife recommended and thoughtfully chosen to support different areas of wellness 🤍

• GoodOnya Electrolyte Drink Mix
• Premium Prenatal
• Fem-Dophilus Probiotic
• Trace D3 + K2 Liquid Supplement
• Smidge Evening Magnesium
• Calm Magnesium Citrate
• Floradix Iron + Herbs
• Wonderbelly Antacid

Individual needs vary, so it is important to choose what is appropriate for each person. Always check with a healthcare provider before starting anything new.

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Knowing when to reach out to your midwife can bring peace of mind during pregnancy and early labor.While there are commo...
05/31/2026

Knowing when to reach out to your midwife can bring peace of mind during pregnancy and early labor.

While there are common guidelines such as contraction timing, water breaking, or changes in fetal movement, your intuition matters just as much. If something feels different or concerning, it is always appropriate to call.

You are not expected to navigate this alone. Support, guidance, and reassurance are part of your care.

If you have questions or concerns at any point, we are here for you.

05/29/2026

Meet Sutton + Isla 🤍

And hear their story with Tiffany and the St. Augustine Birth Collective

From pregnancy… to birth… to postpartum and beyond—this is what it looks like to be truly supported every step of the way ✨

Real care. Real connection. Real community.

If you’ve ever wondered what this journey can feel like with the right team around you… this is it.

Address

5A Sanchez Avenue
Saint Augustine, FL
32084

Telephone

+19049000900

Website

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