STA Birth Collective

STA Birth Collective ~*~Midwifery Care~*~
Pregnancy + Birth + Postpartum
Home Birth + Water Birth
St Augustine + St Johns

06/05/2026

If you are in the thick of the first trimester right now, this is your reminder to slow down and give yourself grace. We’re talking about the simple things that can help you feel more supported during those early weeks of pregnancy, from prioritizing rest and managing nausea to staying hydrated and listening to your body.

We also cover cravings, what is actually normal in the first trimester, and how finding the right care provider can make a big difference.

Share your best first trimester survival tips in the comments to support another mama going through it too.

06/03/2026

Freezer meals to prep for postpartum

A few simple meals prepared before baby arrives can make such a difference during those early weeks at home. Here are some easy postpartum favorites to stock your freezer with at the end of pregnancy:

• Breakfast burritos
Let them cool completely, wrap in parchment paper and foil, then store in freezer bags.

• Egg bites
Cool and portion into freezer zip bags for an easy protein packed breakfast.

• One handed breakfast options
Because sometimes you are feeding baby while feeding yourself.

• Overnight oats
Prep a few mason jars for the fridge each week for a quick nourishing breakfast.

• Soups + stews
Freeze in mason jars, leaving about 2 inches of space at the top. Pull them out a few days before you need them.

• Large dinner portions
Lasagna, baked ziti, casseroles, and other comforting meals freeze beautifully.

• Easy snacks
Muffins, oat bites, and smoothie packs made with protein, coconut water, berries, leafy greens, and other nourishing ingredients.

Taking care of your future postpartum self starts with simple preparation 🤍

06/01/2026

Midwife recommended and thoughtfully chosen to support different areas of wellness 🤍

• GoodOnya Electrolyte Drink Mix
• Premium Prenatal
• Fem-Dophilus Probiotic
• Trace D3 + K2 Liquid Supplement
• Smidge Evening Magnesium
• Calm Magnesium Citrate
• Floradix Iron + Herbs
• Wonderbelly Antacid

Individual needs vary, so it is important to choose what is appropriate for each person. Always check with a healthcare provider before starting anything new.

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Knowing when to reach out to your midwife can bring peace of mind during pregnancy and early labor.While there are commo...
05/31/2026

Knowing when to reach out to your midwife can bring peace of mind during pregnancy and early labor.

While there are common guidelines such as contraction timing, water breaking, or changes in fetal movement, your intuition matters just as much. If something feels different or concerning, it is always appropriate to call.

You are not expected to navigate this alone. Support, guidance, and reassurance are part of your care.

If you have questions or concerns at any point, we are here for you.

05/29/2026

Meet Sutton + Isla 🤍

And hear their story with Tiffany and the St. Augustine Birth Collective

From pregnancy… to birth… to postpartum and beyond—this is what it looks like to be truly supported every step of the way ✨

Real care. Real connection. Real community.

If you’ve ever wondered what this journey can feel like with the right team around you… this is it.

05/28/2026

We learn the most from those who have walked this journey before us. Let’s share our wisdom with each other, comment your advice below 🫶🏼

🌊 The Birth of Rurik Roger Magnus 🌊It is always an honor to be welcomed back for another birth with a family we’ve cared...
05/27/2026

🌊 The Birth of Rurik Roger Magnus 🌊

It is always an honor to be welcomed back for another birth with a family we’ve cared for before. Thank you for trusting us to care for you as you welcomed another sweet boy to your crew.

We love this fam 🫶🏼

Thank you .babies.bliss for the beautiful photos 🤍

Breastfeeding is often discussed in terms of bonding and nourishment, but less often in terms of what it requires from t...
05/25/2026

Breastfeeding is often discussed in terms of bonding and nourishment, but less often in terms of what it requires from the body itself.

It is a physically demanding process that draws on energy, nutrients, and time in ways that are not always visible. The body continues to produce milk while also recovering from pregnancy and birth, which can place significant ongoing demands on maternal stores.
Understanding this can help create more space for support, nourishment, and rest during the postpartum period.

The breastfeeding body is doing constant, unseen work, and it deserves care in return.

Birth can be intense, emotional, and unpredictable, and that intensity is often a normal part of the process.For birth p...
05/22/2026

Birth can be intense, emotional, and unpredictable, and that intensity is often a normal part of the process.

For birth partners, understanding this ahead of time can make a meaningful difference. When intensity is mistaken for danger, it can lead to fear and rushed decisions that may not be necessary.

Your role is not to fix or control what is happening, but to remain steady within it. Calm presence, grounded reassurance, and simple support can help your partner stay focused and feel safe.

Labor asks a lot from the person giving birth, and your energy matters more than you may realize.

📷:

05/20/2026

Meet Alicia 🤍

Alicia Cazzolla, IBCLC and owner of Lovebug Lactation, is here to support you through one of the most important (and sometimes overwhelming) parts of early motherhood—feeding your baby.

With a gentle, evidence-based approach, Alicia helps families navigate breastfeeding with confidence, clarity, and compassion—because you deserve to feel supported, not second-guessing yourself.

Whether you’re preparing, just starting out, or needing extra guidance along the way… you don’t have to do this alone ✨

Join Alicia’s weekly feeding groups on Thursdays from 10am-12pm or schedule a one-on-one appointment, group class or care package from her website!

We’re so grateful to have her as part of our community.

Address

5A Sanchez Avenue
Saint Augustine, FL
32084

Telephone

+19049000900

Website

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