Renew Strength and Wellness

Home
United States
Saint Augustine, FL
Renew Strength and Wellness

💪 This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

08/27/2026

An injury in your 20s can derail you later in life.

Our very own Matt Rieder, Doctor of Physical Therapy, experienced a ton of injuries in his 20s. He became so frustrated when the healthcare system pushed off his concerns and never gave him answers that made sense.

At Renew Strength and Wellness, we took that as inspiration to create a space where the very first thing we do is listen to your story and validate it then come up with a plan that makes sense and moves you towards progress.

Zach is a young guy who was frustrated he couldn’t climb like he wanted due to pain. Our approach looked at his whole body and found it started down at his feet.

Here is his story

“I worked with Matt to try and fix a finger that had been swollen for almost 2 years due to climbing, and I have seen great improvements and am feeling much stronger than I ever have on the climbing wall!

He was able to work out almost immediately that an ankle injury I experienced over 5 years prior had caused imbalances in my body that were affecting my finger!”

Tired of vague answers and short lived results?

Let’s jump on a free consultation call.

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/25/2026

How is our physical therapy different at Renew?

If you have ever had traditional PT before you know the drill.

Drive into the clinic 1-2 x week, do your exercises and then forget to do them at home because life gets busy.

The bottom line- you will never get the results you want in a system like that.

At Renew Strength and Wellness, we recognize that to make a change in your body you have to create a new daily habit of exercise.

Our system is set up to offer you daily accountability in your pocket.

Building a daily habit of movement to correct your posture, increase your flexibility and make you stronger is when lasting change happens.

We were in healthcare for a long time and saw what didn’t work.

That’s why we created Renew Strength and Wellness to be a different kind of physical therapy in St. Augustine, FL

If you are tired of the same ol’ same ol’ with disappointing results, we are ready to help you on a new and empowering path.

It starts with a free consultation call.

Thank you to Stretch Lab St Augustine Beach and The Daily News Network for hosting this podcast highlighting local business.

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/19/2026

1000 followers!!!! We did it!

We started with 0.

We went to school to be a physical therapist and nurse. When we started a business there was A LOT we didn’t know!

Every day we have to learn something new. Not gonna lie, many times we want to beat our head against the wall!

You know why we keep at it?

Because we know there are people in St. Augustine, FL who are so frustrated their bodies don’t want to cooperate. They get tired of hearing “Well, you are just getting older.”

We have seen the effects a small injury early in life impacts people years later and shrinks their abilities to live and have adventures!

So, we keep plugging through the hard stuff because it’s worth it when

- Sean couldn’t stand for 5 minutes without pain is now running 3 miles

- Jenna was told to stop running and just completed an 18 mile hike in Tevas without pain

- Joi felt defeated after a severe hamstring injury and is now back to teaching yoga with confidence

So we keep on keeping on to bring a different type of physical therapy to St. Augustine, FL

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/17/2026

Why do we start with your feet?

The feet are the foundation of the body. We find when people have feet that are stiff and don’t move correctly, it affects the rest of your body.

Like pain and stiffness in your knees, hips, back and shoulders.

When your clinician only focuses on the body part that hurts, they are missing out on a puzzle piece into the bigger picture.

At Renew Strength and Wellness we created a different kind of physical therapy clinic in St. Augustine, FL.

In addition to looking closely at your feet, we move on to look at your whole body and how it moves.

Do you feel like your body is holding you back from life?

That’s where we come in. It starts with a free consultation call.

Send us a DM or comment “FEET” below to take the first step to a stronger you.

Thank you to the Stretch Lab St Augustine Beach for inviting us onto The Daily News Network. It was great to be part of a podcast highlighting local businesses.

For the full podcast video - https://dailynewsnetwork.com/2026/shows/the-horses-mouth/the-horses-mouth-movers-and-shakers-with-matt-and-sandy-rieder-of-renew-strength-and-wellness/?sessionId=21d795b4-a1a4-4669-8c32-e808f0e26f29&trigger_link=kMc2cIMbIdr1LkKPKFUs

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/13/2026

Notice one side of your body has all the problems?

Yeah, me too. It’s my left side and it all started from breaking my foot in college.

Injuries early in life tend to cause pain in different body parts as you get older.

Even a seemingly harmless ankle sprain can do it.

At Renew Strength and Wellness, we take a different approach to physical therapy in St. Augustine, FL.

We look at how your whole body moves starting with your feet.

Your feet tell us a story on how to get you out of pain and stronger and more confident then you have ever been.

Has anyone ever looked into how your feet may be causing you pain and stiffness?

No? Then let’s talk.

We always start with a free consultation call.

-Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/11/2026

Graduated from PT once the pain was gone?

This is usually how it goes.

The doctor writes a prescription for physical therapy, let’s say for right knee pain.

Your therapist, or more likely the assistant gets you on a program targeted on your right knee.

Your knee gets kind of better. At least it isn’t hurting like before.

The pain either stops or your insurance company decides it’s time for you to stop.

You get to graduate physical therapy. Yay!

A couple of months go by and the same problem starts creeping in. The cycle starts once again.

At Renew, we believe that when your body is strong you have less pain, are more functional in your daily activities and have more fun on your adventures.

So we don’t just target your one body part that hurts. We work on your whole body to get it moving the right way.

Once your pain gets better, we quickly get you on a strength program (those weights in the picture aren’t just for decoration).

That means you walk out of our clinic stronger, more confident and capable to tackle whatever life throws at you.

Find out how we are different then other PT clinics in St. Augustine, FL. We always start with a free consultation call. Link in Bio.

-Matt &Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/06/2026

5 star review incoming!!

We strive to be a different type of physical therapy clinic in St. Augustine, FL and our clients agree.

Read Brittany’s full review here

“I came to Renew a few months ago after feeling fed up with my janky body. I spent years stuck in a cycle of trying to consistently workout again after having two kids and failing due to the pain I felt in my low back, hips, and shoulders.

Matt helped me from the ground up. We progressed from correcting posture, to rehabbing where the aches and pains were, to fine tuning movement, and then on to big lifts with form corrections.

You can tell Matt enjoys the puzzle of trying to help his clients move better. Sandy was so encouraging and there to support whenever I missed workouts. They were responsive and proactive by reaching out to make sure the exercises prescribed felt good and fit into my busy schedule.

I was unsure if this program was a good investment initially, but I quickly realized I put my money in the right place and it worth every penny. I’m not sure where else I you can find such professional knowledge and support completely customized to your needs.

I am so grateful for their help and only wish I had found them sooner!”

Our mission is to bring people in St. Augustine, FL hope when they feel there are no other options to rid their aches and pains. We take a different approach to other clinics in our area with our whole body approach.

Check out our 84 Five star reviews on google at Renew Strength and Wellness in St. Augustine, FL

Interested in learning more? We always start with a free consultation call.

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/05/2026

Just a little fun on a Wednesday.

Drop a pic of your cat 🐈‍⬛ in the comments.

We will start with our 2 kitties.

-Matt and Sandy

08/03/2026

Are you exhausted from worrying about why your body hurts?

Maybe it’s your low back, hips, knees or shoulders.

You have searched google and spent hours on youtube only to leave feeling more confused.

At Renew, we give you clear answers to why you are having pain in the first place. You leave understanding what is going on with your body and get a personalized plan to get you out of pain and stronger than before.

Having answers leaves you with the mental energy to focus on what matters.

So what are the most important things in your life you want more energy for?

If you are ready to take the first step to understanding your body, we start with a free consultation call.

-Matt

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

08/02/2026

RSVP now for our August 20th Wellness Coalition. RSVP link in Bio.
Please follow the businesses below in the Bartola District to share your support.

SolFit STUDIO SAINT | NORTHEAST FLORIDA HAIR SALON Birdie’s barber lounge Erin McDonald, L’Ac Womanly Well | Pelvic PT & Massage Jaclyn Wagner

Thursday, August 20th at 6pm.
7 San Bartola
St. Augustine, FL 32086

Sourdough pizza truck Uptown Artisan will be on site if you want to grab dinner.
Invite a friend in the wellness community and join us.

RSVP here - https://renew-strength-and-wellness.kit.com/805185f367

This event will be held thebartoladistrict which is a specialized wellness and beauty hub.

The St. Augustine Wellness Coalition started simply with wanting to nurture local relationships we were making with wellness friends. Wellness providers are unique, giving and sometimes typical networking groups aren’t a good fit, so we decided to make a place where we can feel comfortable.

This is a time to listen, support and make new friends.

Put it on your calendar, tag a friend and we look forward to seeing you.

-Sandy and Matt Rieder
Renew Strength and Wellness

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

Website

https://www.renewstrengthandwellness.com/

Alerts

Be the first to know and let us send you an email when Renew Strength and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renew Strength and Wellness:

Featured

ARCpoint Labs St. Augustine
2744 US Highway 1

Want your practice to be the top-listed Clinic in Saint Augustine?