09/11/2026
Training is only part of building muscle. Recovery is where the repair and rebuilding happens.
Protein provides the building blocks your muscles need to repair and grow.
EAAs provide essential amino acids that support muscle protein synthesis.
Glutamine supports recovery from training and can also support gut and immune health.
Train hard but make sure you’re giving your body what it needs to recover, repair, and come back ready for the next workout.
