Bella Buddha

05/16/2026

05/14/2026

Graduation celebrations tomorrow at Kripalu Center for Yoga & Health.

What a thoughtful, warm, interesting group of ladies and gents this has been to share the week with.

Chair yoga continues to deepen my understanding of accessibility, breath, balance, nervous system regulation, and what it means to support vitality across all stages of life.

Grateful for the experience and the connections made here this week.

05/13/2026

One of the things I love most about chair yoga is that it teaches us to pay attention.

Not just to movement —
but to breath, posture, tension, effort, ease, and the nervous system itself.

Sometimes the quiet moments are the practice.

05/12/2026

At this stage of life, I’m less interested in “anti-aging” and more interested in:

keeping my balance,
keeping my strength,
keeping my nervous system calm,
and being able to get up off the floor gracefully… preferably without making sound effects.

That feels realistic.

05/10/2026

Opening night of the Lakshmi Voelker Chair Yoga Teacher Training at Kripalu Center for Yoga & Health.

One of the core philosophies of this work is that chair yoga is real yoga — not “less than” mat yoga, but an authentic and powerful practice in its own right.

Chair yoga can support strength, balance, breath, nervous system regulation, mobility, awareness, and connection across all stages of life.

Honored to be presenting side by side with Lakshmi this week as we explore this work more deeply.

03/15/2026

03/08/2026

This is your Sunday Evening Reminder that you can handle anything this week throws at you.

03/01/2026

THIS IS YOUR SUNDAY EVENING REMINDER:
Strength isn’t always visible.
Sometimes it looks like moving slower.
Sometimes it looks like resting.
Sometimes it looks like choosing integration over urgency.
Wherever you are tonight — that’s enough.

02/27/2026

April 16–19 is approaching more quickly than it feels.
If you’ve been thinking about creating space to reset — daily yoga, Flow 60, breathwork, guided meditation, all meals included, and time to explore Old Town St. Augustine — this is your gentle reminder.
Single: $1,800
Double: $1,500
Small container. Intentional pace.
Details are available if you’re curious.

02/25/2026

Chair yoga is often misunderstood as “easier yoga.”
In reality, it requires precision.
I’m a certified breathworker (The Language of Breath, Vivation) and trained extensively in chair-based movement, including Lakshmi Voelker’s lineage.
When we teach with the chair well, we’re not simplifying — we’re refining.
That’s the work I focus on in both my public classes and 1:1 teacher mentorship.
Depth over volume.
Integration over intensity.