Bella Buddha

08/30/2026

Want more of this? Follow me on Patreon: https://www.patreon.com/c/BellaBuddhaYoga

07/26/2026

New chair yoga class today! Here's a little sneak peek. The full 20-minute practice is now available inside the Bella Buddha Membership on Patreon. Come join us!

Receiving the Day by Bella Buddha Yoga on Patreon. Join Bella Buddha Yoga's community for exclusive content and updates.

07/19/2026

🪂 An open mind doesn't mean believing everything.

It means being willing to learn, to grow, and to see life from a new perspective.

Sometimes the greatest transformation begins with one simple question:

"What if there's another way?"

Move. Breathe. Be. 💙

07/12/2026

You don't have to create inner peace. You simply have to remember it's already there. 💙

07/08/2026

Join me for our next retreat, "The Art of Noticing" at Sea!

06/13/2026

06/12/2026

This morning I’m noticing that sometimes the most productive thing we can do is stop trying so hard.

After a busy week of teaching, learning, planning, and questioning everything, I slept in, woke up feeling better, and realized that maybe growth doesn’t always come from doing more.

Sometimes it comes from trusting what we already know.

Today I’m choosing fresh air, dogs, gardening, and a little curiosity about what comes next.

What’s one thing you’re choosing for yourself today? 💛

05/16/2026

05/14/2026

Graduation celebrations tomorrow at Kripalu Center for Yoga & Health.

What a thoughtful, warm, interesting group of ladies and gents this has been to share the week with.

Chair yoga continues to deepen my understanding of accessibility, breath, balance, nervous system regulation, and what it means to support vitality across all stages of life.

Grateful for the experience and the connections made here this week.

05/13/2026

One of the things I love most about chair yoga is that it teaches us to pay attention.

Not just to movement —
but to breath, posture, tension, effort, ease, and the nervous system itself.

Sometimes the quiet moments are the practice.