Physical Therapy on Demand

Physical Therapy on Demand Treat the foundation of your pain from the comfort of home, on your schedule at your pace.

We’re so grateful for clients who trust Todd and PT On Demand as part of their movement and posture journey.Asia’s story...
05/29/2026

We’re so grateful for clients who trust Todd and PT On Demand as part of their movement and posture journey.

Asia’s story is a reminder that small, gentle, consistent work can make a real difference over time, especially when you feel supported along the way.

Thank you for the kind words, Asia. 💙

Want to learn more about working with Todd and our other PTs? Send us a message or comment on your pain problem below.

05/20/2026

Does your upper back start to ache, tighten, or feel heavy as the day goes on?

Collapsed upper back posture may seem harmless at first, but over time it can leave your upper back stiff, overworked, uncomfortable, and even painful.

In this video, Todd explains why this happens, how to catch it early, and what you can do to help your upper back feel better.

A lot of people focus only on where they feel the pain.But neck and shoulder discomfort often starts somewhere people do...
05/15/2026

A lot of people focus only on where they feel the pain.

But neck and shoulder discomfort often starts somewhere people don’t think to look. Swipe through this post to see what might be adding extra strain and why your posture may be part of it.

A lot of people think good breathing is only about the lungs.But the position of your upper back and rib cage can also i...
05/12/2026

A lot of people think good breathing is only about the lungs.

But the position of your upper back and rib cage can also influence how freely your body expands with each breath. Check out how we debunked this belief.

💬 Comment below on what you would like us to debunk next.

05/06/2026

This is the first topic in our new PTonD Movement Education Series, The Science Behind the Movement.

First up: Pelvic Curls.

In this video, Todd, our Founder and Clinical Director, explains why the pelvic curl is more than just a simple warm-up exercise.

Watch if you’re working on better posture, better movement control, sport performance or simply want to understand how your body moves.

What move should Todd break down next? Let us know in the comments.

A lot of us grew up with posture cues like balancing a book on the head.They can be helpful for awareness, but posture i...
05/02/2026

A lot of us grew up with posture cues like balancing a book on the head.

They can be helpful for awareness, but posture is also about how your body supports and moves throughout the day, not just how it looks in one position.

💬 Message us if you’d like help improving how your body moves safely and effectively.

A lot of people think joint wear and tear comes down to age alone.Age plays a role, but it’s not the whole picture. How ...
04/29/2026

A lot of people think joint wear and tear comes down to age alone.

Age plays a role, but it’s not the whole picture. How your body handles stress throughout the day matters just as much. When the same joints keep taking on more load than they should, that’s when wear and tear problems start to build.

If you want to build stronger, healthier joints guided by our PTs, DM us or comment “JOINTS” to get started.

You stand for a few minutes, then start shifting, leaning, or trying to get comfortable right away.It’s easy to ignore, ...
04/26/2026

You stand for a few minutes, then start shifting, leaning, or trying to get comfortable right away.

It’s easy to ignore, but that feeling might mean something else and be a problem in the future.

If this sounds familiar, DM us or comment “POSTURE” and we’ll help you get started.

04/23/2026

Ever feel like you cannot fully straighten up, and your body just feels heavy, slouched, or compressed when you stand?

That feeling may be connected to more than just fatigue. Our founder and head of PT, Todd, explains why collapsed pelvis posture can become a problem.

Chest Lifter of the Month 🌟This month, we’re celebrating Mark. Showing up for someone you love through recovery day in a...
04/14/2026

Chest Lifter of the Month 🌟

This month, we’re celebrating Mark. Showing up for someone you love through recovery day in and day out takes consistency, patience, and real commitment.

That kind of support makes a meaningful difference. 💛

Tag your caregiver who showed up for you like this and let them know how much it meant.

Address

320 High Tide Drive
Saint Augustine, FL
32080

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 11am
Sunday 11am - 3pm

Telephone

+19047886458

Website

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