09/16/2025
Why group therapy? Because your strength is meant to be shared.
For too long, Black women have been conditioned to carry their burdens in silence. This workshop is your invitation to trade the isolation for a community that understands, validates, and uplifts you. Learn why group therapy isn't a sign of weakness, but a powerful tool for collective healing and authentic growth.
Agenda
Mindfulness 101: We'll demystify mindfulness and practice a few simple tools you can use anytime, anywhere.
Why "Finding You" Therapy Group? We'll discuss why group therapy, specifically for Black women, is a powerful space for healing, community, and authentic growth.
Q&A: Ask your questions and get to know our community.
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Join us for one of our free virtual workshops:
September 27th
October 18th
During these sessions, we'll show you why our therapy group is the perfect place to start your journey toward healing. The "Finding You" therapy group officially begins on November 1st.
If you or a client are interested in joining the group, please complete the form here: https://docs.google.com/forms/d/e/1FAIpQLSfqMmhyHUgIfYoqcS6kZyJCbmh9vRHRf413r1RNzNRR96rumw/viewform?usp=header
The workshop event will be held at this link: https://springhealth.zoom.us/j/5253168903
Please share with your networks!
