Flower of Life Yoga and Wellness Center

09/03/2026

This September, we gather again. ✨

Ananda Lila Kirtan
Saturday, September 19th • 7–9PM

No perfect voice required. Just breath, sound, & the vibration of many voices becoming ((one.))

Kirtan is a practice of mantra and devotional music, but perhaps more simply, it is an invitation to get out of your head and into your heart. Grab a friend & join us!

Come as you are. Sing if you feel called or Sit quietly & meditate.

Let us come together to raise the energy of unity through our collective heart-voice medicine. 🎶🪗🪉

📍Flower of Life Yoga and Wellness Center
102 N 5th Ave
St. Charles, IL 60174

09/01/2026

There is ritual in rising early. 🕯️

The kids are still asleep, the to-do list can wait, and for a little while, the morning belongs to (( you. ))

At 6AM, the cottage is quiet, the rainbow 🌈 wall is illuminated, and the sunrise peeks through the windows during savasana.

Every Wednesday morning, Marybeth holds space for this quiet beginning with an early morning practice at 6AM. A ritual to ground, move, breathe, and welcome the day with intention.

Come rise & flow with us ☀️

08/30/2026

Have you ever experienced Thai Massage techniques? 🌿

Using assisted stretching, gentle pressure, and intentional movement, Thai Massage offers a different approach to bodywork—one that invites the body to open, release tension, and find a little more space.

Trisha brings an intuitive and personalized approach to every session, blending Thai Massage with deep tissue, Swedish massage, and myofascial release depending on what your body needs that day.

Her work can be both therapeutic and restorative, with each session unfolding a little differently based on you.

You can find Trisha in our wellness space:

Sunday 1–4:30pm
Tuesday 1–5:30pm
Wednesday 1–5pm

✨ Curious about this style of Thai bodywork? Come experience Trisha’s intuitive approach for yourself.

floweroflifeyogacenter.com/appointments

08/28/2026

Happy Birthday to Roxanne! 🎂

There’s always something insightful to take away from a conversation with Roxanne, and we love the unique energy and perspective she brings to our community.

Please join us in wishing Roxanne the happiest birthday and a beautiful year ahead. 🤍
. .

08/27/2026

🍂 Our fall schedule begins September 1st!

A new season brings new opportunities to practice, gather, and connect.

Along with our fall class schedule, you’ll find our lineup of upcoming workshops, outdoor yoga, kirtan, community gatherings, and more.

And on September 26, we’ll come together for our Day of Peace Open House 🕊️ A morning devoted to peace, presence, unity, and connection with donation based offerings for our community.

We would love to practice and gather with you! 🌿

08/23/2026

🌀 Soma means “body.” 🌀

Somatic work invites us to pay attention to what’s happening within the body. Through breath, sensation, movement, and awareness, Roxanne helps you explore the connection between the body, emotions, and intuition, creating space for deeper self-awareness and meaningful change.

As a Reiki Master Teacher and Somatic Breathwork Facilitator, her work supports deeper self-awareness, nervous system regulation, emotional release, and connection to your own inner wisdom.

Roxanne also offers 1:1 Somatic Life Coaching, bringing together somatic practices, breathwork, and intuitive guidance to help you move through patterns, gain clarity, and create meaningful change from a more grounded and embodied place.

You can find Roxanne in our wellness space Sundays from 8am–12pm and Thursdays from 1–5pm.

🌬️ Come experience her work for yourself! floweroflifeyogacenter.com/appointments

08/20/2026

Your End of Summer Newsletter Is Out! 🌿

There is so much happening at the cottage in the months ahead. Workshops, specialty classes & plenty of opportunities to gather and connect.

Check your inbox for all the details or swipe through for a peek at what’s coming. 🤍

Slow down and reconnect with nature with a few opportunities to flow among the beautiful blooms at Birdflower Farm. This 60-minute guided yoga session takes place surrounded by open skies, fresh air, and the peaceful beauty of the farm. After class, guests are invited to wander the grounds at their...

08/19/2026

🎨 One of our favorite St. Charles traditions 🖌️

Plein Air is happening throughout downtown this week, and each year we love seeing artists settle into the gardens and choose our cottage or flowers as their subject.

We’re grateful to be a tiny part of the beautiful landscape that makes historic downtown St. Charles so special.

Be sure to follow & the to see the artists at work and everything happening throughout the week. ✨

08/19/2026

Start with the foundations. 🌿

Join Trish + Marybeth for Finding Your Expression, a collaborative workshop designed to help you explore foundational yoga postures with greater awareness, confidence, and connection.

Move through a slower-paced flow with a deeper focus on alignment, breath-to-movement connection, purposeful variations, and the use of props. Rather than trying to fit your body into a pose, you’ll explore how to find an expression of the pose that supports your body exactly as it is today.

Perfect for beginners looking to build confidence or experienced practitioners wanting to refine their practice, ask questions, and receive personalized guidance.

Saturday, August 29 | 1:00–2:30 PM
Sliding Scale: $25–$45

Come curious. Leave with a deeper understanding of your own practice. ✨

08/13/2026

Have you experienced energy work with Emily? 🪶

Blending Reiki, somatic energy work, shamanic practices, breath, and intuitive guidance, Emily creates space to slow down, reconnect with the body, and settle more deeply within.

Her work extends into restorative massage, where she weaves together Swedish massage, deep tissue, trigger point therapy, stretching, myofascial release, meditation, breathwork, and sound therapy for an experience that is both relaxing and therapeutic.

She also offers postpartum 🧑‍🍼 massage to support mothers during this season of restoration and transition.

You can find Emily in our wellness space Fridays from 11am–1pm, or join her for Flow & Restore every Friday at 9:30am.

✨ Come experience her work for yourself!
floweroflifeyogacenter.com/appointments