Power Moves Yoga

Power Moves Yoga A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
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Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

An afternoon of self-discovery, and community!✨Today’s Human Design Experience with Carly Becker-Human Design was a beau...
08/30/2026

An afternoon of self-discovery, and community!✨

Today’s Human Design Experience with Carly Becker-Human Design was a beautiful journey inward—an opportunity to learn more about ourselves while connecting with others along the way.

So much gratitude to Carly for sharing her knowledge, experience, and wisdom with our community!

Carly Becker

Our first week of Hot Pilates Fusion Training is officially COMPLETE and these yogis are bringing the energy! 🙌 Excited....
08/24/2026

Our first week of Hot Pilates Fusion Training is officially COMPLETE and these yogis are bringing the energy! 🙌

Excited. Eager. Ready to learn. And already showing up with the kind of dedication that makes us SO excited for what’s ahead!

We’re diving into the why behind the movement and the mechanics that create strong, intentional sequencing. Our first focus: shoulder mobility — understanding how the shoulders move, how mobility supports strength, and how that knowledge can shape smarter, more effective sequences!

And this is just the beginning. There’s so much more to explore as these yogis continue building their knowledge, confidence, and sharpening their teaching skills!

Week one is done… and we’re just getting started!! We cannot wait to see what this crew continues to learn, embody, and bring to the mat!

Time to turn up the volume! 🎶 🔥

Weekend plans? We’ve got one for you! 🔥Whether you’re craving movement, mindfulness, a good sweat, or simply a little ti...
08/21/2026

Weekend plans? We’ve got one for you! 🔥

Whether you’re craving movement, mindfulness, a good sweat, or simply a little time to yourself… your mat is waiting.

Come move, breathe and empower your weekend!

✨ Grab your mat
✨ Bring a friend or two!
✨ And leave the rest at the door!

Who’s joining us?

The kids are back in school… now it’s your turn. 🤍Take a day for YOU with a 1-Day Retreat designed to reboot, refresh, a...
08/17/2026

The kids are back in school… now it’s your turn. 🤍

Take a day for YOU with a 1-Day Retreat designed to reboot, refresh, and restore while you settle back into your new routine.

From 9:30 AM–3:00 PM, enjoy a hassle-free solo reset featuring:

🧘‍♀️ Yoga
🔥 Contrast Therapy
💧 Floatation Session
🌿 Self-Care Workshop
🔔 Sound Healing

A little vacation without the travel.
A day to recharge, reboot, and reestablish your peace of mind.

📅 Tuesday, August 25
📍 Power Moves Yoga

Moms this ones for you! Reserve your space online today!

08/14/2026

Embark on a journey of self-discovery in this workshop, which serves as a vibrant blueprint that combines ancient wisdom and modern science related to archetypes. Carly aims to enhance your self-awareness, allowing you to lead your best life through an engaging and tailored experience of your Human Design!

Saturday, August 29th
1:30 - 3:00 PM
📍 Power Moves YOga
110 S 17th St | St Charles

Tag a friend and join us for the fun! 🤩

Carly Becker-Human Design

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are b...
08/12/2026

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are back in school. This experience offers you a solo vacation to celebrate the return to routines and back to school schedules.

Retreat runs from 9:15- 3:00 and offers a hassle-free experience beginning with a yoga class and following up with contrast therapy, a self-care workshop, a floatation session, and sound healing experience.

Spend a day with us to recharge, reboot, and reestablish peace of mind!

August 25th from 9:15 AM - 3:00 PM

Limited space available!

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are b...
08/12/2026

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are back in school. This experience offers you a solo vacation to celebrate the return to routines and back to school schedules.

Retreat runs from 9:15- 3:00 and offers a hassle-free experience beginning with a yoga class and following up with contrast therapy, a self-care workshop, a floatation session, and sound healing experience.

Spend a day with us to recharge, reboot, and reestablish peace of mind!

August 25th from 9:15 AM - 3:00 PM

Limited space available!

Last weekend, Legal Solutions Collaborative Family Law hosted Reset & Reconnect in collaboration with Power Moves Yoga a...
08/08/2026

Last weekend, Legal Solutions Collaborative Family Law hosted Reset & Reconnect in collaboration with Power Moves Yoga and an incredible group of mental health professionals; Angel Renee, Kylie Maynard, Maegan Cooper-Jenkins, and Gail Petrich. Together, we created an afternoon dedicated to slowing down, reconnecting, and creating space for meaningful conversations around resilience, well-being, and intentional living.

Even those who dedicate their lives to helping others are still learning how to navigate their own journeys. There’s no perfect roadmap…just opportunities to learn, grow, and find healthier, more intentional ways forward.

Reset & Reconnect was a reminder that sometimes the most powerful thing we can do is simply pause, reconnect, and give ourselves permission to be human.

Thank you to everyone who helped create such a meaningful afternoon and to everyone who showed up with openness and heart.

Here’s to more spaces where we can reset, reconnect, and grow together! ✨

Legal Solutions Collaborative Family Law

🔥 The heat was on, the energy was high, and the sweat was REAL! 🔥If you missed the launch of our Hot Pilates class, don’...
08/02/2026

🔥 The heat was on, the energy was high, and the sweat was REAL! 🔥

If you missed the launch of our Hot Pilates class, don’t worry you can still join the excitement!

🔥 Mondays at 5:30 PM with Crystal
🔥 Sundays at 10:30 AM with Alex

Expect heart-pumping movement, core-strengthening exercises, and the perfect blend of Pilates and heat to leave you feeling energized, empowered, and accomplished!

Grab your mat, water, bring a friend and come see what everyone is talking about! 🌞💦

Alex Young Yoga Beyond Your Mat

Address

110 South 17th Street
Saint Charles, IL
60174

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 8pm
Wednesday 8am - 9pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 5:30pm
Sunday 9am - 1pm

Telephone

+16306218292

Website

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