Sarah Fitness

Sarah Fitness Women's Fitness and Body Transformation Coach With 7 Years of Experience
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07/25/2023

Remember, one exercise won't change your life but practicing regularly can! Stay consistent!

Great post by




07/23/2023

You Want those Sexy Arms
for Summertime Together?

Try this 3-4 rounds. And 8 reps each

07/16/2023

Try this stretches to get rid of hip pain and increase Hip Mobility. It will give rise to blood flow in pelvic region to strengthen glutes too✨






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07/15/2023

🍑First off i started to eat 130g of
protein a day instead of not
tracking!

🍑Next up, i pushed myself to
failure on the last rep of all my
sets ( this was one of the best
thing i changed)

🍑i did more glute pre exhaustion
to isolate my glutes more (im
making a video on this soon)
focused on upping my weights
not only on compounds but my
isolations like kick backs!
I hope this helps, feel free to ask
any Q's.

07/14/2023

Don't compare your resting body
to someone else's best angles, no
one looks perfect all the time







(⁠✯⁠ᴗ⁠✯⁠)ONGOING CLIENT TRANSFORMATION✨What a transformation this is from one of my clients and the best part is she eve...
07/13/2023

(⁠✯⁠ᴗ⁠✯⁠)ONGOING CLIENT TRANSFORMATION✨
What a transformation this is from one of my clients and the best part is she even had a 2 week holiday in America during this time!
THIS is what you can achieve in 12 weeks if you're disciplined and consistent. Before starting my programme my client was eating very little calories and rarely ate any balanced cooked meals and wondered why she was struggling to lose weight. Essentially she had slowed her metabolism down so much she found it difficult to lose any weight at all.
Now that we have gradually increased her calories and upped her expenditure she is feeling full and satisfied every single day, still eating foods she loves AND still losing weight and seeing progress!~/ You don't have to starve yourself to see results girls!

Each week she is getting stronger in the gym, progressing and most importantly she has found her love for the gym and fitness again. This is just the beginning of her journey and im so excited to see what more we can achieve together!


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