Livea Centers

11/10/2026

🍂 Busy day? Dinner doesn't have to be complicated!

Warm, hearty, & packed with protein, our Slow Cooker Chili is the ultimate cozy comfort food. 🥣❤️

With just **10 minutes of prep**, you can set it, forget it, & come home to a delicious dinner!

📌 Save this for your next busy weeknight!

🍲 Get the recipe: https://f.mtr.cool/okzp0x85mk

🌶️ Team mild or team spicy? Tell us below!

11/09/2026

💚 More flexibility. Same Livea support.

Let's reconnect this November! Whether you're working toward weight loss goals or maintaining your success, your Livea team is here for you.

✨ Book & complete your November Holiday Success Check-In to receive a $10 Livea product credit!*

📅 Call (855) 465-4832 or book here: https://l.ead.me/LiveaHoliday

*Inactive clients must activate a paid $99/month Livea Nutrition Membership to qualify.

11/09/2026

11/09/2026

Every veteran has a story worth hearing. ❤️

As Veterans Day approaches, we're reminded that honoring those who served goes beyond saying thank you.

Take a moment to connect with a veteran in your life. Listen to their stories, recognize their sacrifices, & show your appreciation.

Sometimes, the most meaningful way to honor someone is simply to listen. ❤️

To all who have served, thank you for your courage, sacrifice, & dedication. 🇺🇸

11/08/2026

💚 Ever doubted yourself or wondered if you could really make a change?

Alana is proof that you can do hard things! 💪

We're celebrating Alana and her incredible 23+ pound weight loss with Livea's Nutrition Program! 🎉

But what makes her story especially inspiring is the message she shared on Livea's Believe Wall: "Know your value and self-worth. You can do hard things!" 💚

With nutritional guidance, support, and a belief in herself, Alana has made incredible progress toward her goals.

👉 Swipe to celebrate Alana's success and read the encouraging message she hopes others will take to heart!

🎉 Congratulations, Alana! Your dedication and determination are truly inspiring. We're so proud of you and can't wait to see what you accomplish next! 💚

💬 What's one hard thing you've accomplished that you're proud of? Share your win in the comments! 👇

11/07/2026

🍂 Self-Care Saturday: Darker Days, Gentler Routines 💚
The sun is setting earlier, the days are getting colder, and your routine might be feeling a little different lately.
Here's your reminder: Self-care doesn't have to look the same in every season. ✨
☀️ Find little moments of daylight.
🚶‍♀️ Move your body in ways that feel good.
🌿 Give yourself grace as your routine shifts.
Small changes still count. 💚
📌 Save this for the darker days ahead!

11/06/2026

The winning streak may be over, but we are still rooting for our local MN Vikings! Tag us in your Vikings gear, and let's spread some positive SKOL Energy!

11/05/2026

🥚 How much protein should you REALLY be eating each day?

Are you getting enough protein to support your weight-loss goals? You might be surprised by how much your body needs!

Protein isn't just for building muscle. It plays an important role in weight management, preserving lean muscle, and helping you feel satisfied after meals.

🎥 This week, Michele, Senior Registered Dietitian at our Minnetonka Livea Center, breaks down how to estimate your daily protein needs and why getting enough can make a difference in your weight-loss journey.

💪 Wondering how many grams of protein you should aim for? Watch Michele's expert answer to find out!

✨ Tired of conflicting nutrition and weight-loss advice? Follow for expert-backed answers, practical tips, and trusted guidance to help you make informed decisions about your health!

11/04/2026

💚 “I feel better than I did 10 years ago!”

For Connie, the results speak for themselves. She's experienced the difference firsthand, and now she wants others to feel just as good!

Real people. Real progress. Real reasons to share. ✨

Building healthier habits takes work, but as Connie says, it's SO worth it!

💬 Ready to start your own journey? Message us “Get Started” to learn more!

11/03/2026

Weight loss medications are for some. Nutrition is for EVERYBODY. 💚

Whether medication is part of your journey or not, you deserve support that fits your lifestyle.

At Livea, personalized nutrition guidance helps you build healthier habits, find balance, and make lasting changes. 🌿

📩 Message us “Get Started” to learn more!

10/22/2026

💚 Your Care Is Evolving. Our Commitment Remains.
As Livea continues to evolve, we're bringing together personalized support with more flexible ways to stay connected.
While in-person services at our St. Cloud location ended on October 9, our commitment to you continues!
💚 Convenient virtual appointments
💚 In-person care at Minnetonka and Roseville
💚 Personalized medical and nutrition support
💚 Livea app and at-home wellness resources
💚 Your favorite products at ShopLivea.com
Same trusted Livea support. More ways to connect.
📞 Call 952-236-6516 to explore your options.

09/23/2026

Ever feel like you could eat EVERYTHING by 3 p.m.? 😩 Your breakfast habits might have something to do with it!

Max from our St. Cloud Livea Center explains why we encourage our clients to eat every 2–3 hours and how the hunger hormone ghrelin plays a role in appetite.

When you go too long without eating, hunger can build, making those afternoon and evening cravings harder to manage. And when you're REALLY hungry, sticking to your weight loss goals can feel like an uphill battle!

💚 The takeaway? Finding a consistent eating routine that works for you can help keep hunger manageable and support your weight loss journey.

👇 Are you a breakfast eater, or do you tend to skip it? Let us know in the comments!

Follow Livea for more practical tips, expert advice, and real conversations about the challenges of weight loss.

09/21/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass!

Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake
Ingredients:
1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
1/3 cup pumpkin purée (1 Extra)
12 oz unsweetened almond milk (1 Extra)
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!
💚 Livea Plan Count:
1 Livea meal
1 Extra for the pumpkin purée
1 Extra for the unsweetened almond milk

That’s it — simple, cozy, and full of fall flavor.

Would you try this?
Tell us in the comments: Are you team pumpkin in the fall? 🎃👇

09/16/2026

🏈 Excited for the big game… but a little nervous about all the game-day food that comes with it?

Watching your favorite team with friends and family should be fun, not something that leaves you feeling like you completely derailed your goals.

The good news? You can still enjoy game day and make choices that support your weight loss journey. 🙌

Max is sharing one of the helpful resources available from Livea: a collection of delicious game-day food ideas that can help you celebrate without feeling like you have to choose between enjoying yourself and staying on track.

👇 We’ll drop the link to the game-day recipes in the comments below!

Now we want to hear from you:

🏟️ What’s the ONE game-day food you absolutely have to have — wings, dips, pizza, nachos, something sweet… or something else?

Tell us in the comments! 👇

09/14/2026

Feeling like yourself again can sometimes start with understanding what’s happening inside your body. 💚

Hormonal changes can affect much more than just one part of your health. They may impact sleep, mood, energy, focus, body composition, and overall quality of life.

Hormone Replacement Therapy (HRT) may help relieve symptoms related to hormone changes and support overall well-being. For women going through perimenopause or menopause, hormone therapy is considered the most effective treatment for bothersome hot flashes and night sweats and can also help protect bone health.

And what about weight? HRT is not a weight-loss treatment, but research suggests it is not associated with weight gain and may help with some of the body-composition and metabolic changes that can happen as hormone levels shift. Some evidence also suggests hormone therapy may support metabolic health in certain individuals.

HRT isn’t right for everyone, which is why an individualized conversation with a qualified healthcare provider is so important.

✨ If changes in energy, sleep, mood, focus, or how you feel in your body are affecting your day-to-day life, there may be options worth exploring.

Learn more at Livea.com

09/11/2026

Friday reminder: Your weekend doesn’t have to be “perfect” to still support your goals. 💚

A few simple choices can make a big difference:
• Keep moving, even if it’s just a walk
• Stay hydrated
• Enjoy the foods you love without turning one meal into an entire weekend
• Get back to your routine at the next meal — not Monday!

Healthy habits aren’t about being perfect. They’re about finding a rhythm you can actually live with.

What’s one healthy habit you want to carry into your weekend?

09/09/2026

POV: When your coach tells you to drink more water… 😂💧

Okay, maybe we took the hydration goal a little too seriously. 🤣

Staying hydrated can support energy, digestion, and overall wellness — but no, you probably don’t need a water jug this big.

Who else has a water bottle attached to them at all times? 🙋‍♀️🙋‍♂️

09/04/2026

It’s Friday! 🎉 Before we head into the weekend, let’s celebrate the little things.

What’s ONE thing that made your week better? 💚

Maybe it was a great workout, a delicious meal, a quiet cup of coffee, a good laugh, getting outside—or simply making it through a busy week. 😂

👇 Share your Friday favorite with us below!

09/02/2026

🏃‍♀️ Cardio or strength training — which is actually better for weight loss?

It’s one of the most common fitness questions we hear, and the answer may not be as simple as picking one over the other.

This week, Shelly from Livea St. Cloud breaks down the benefits of cardio vs. strength training and explains how each can play an important role in supporting weight loss, body composition, and long-term health.

💪 Strength training can help build and preserve lean muscle.
❤️ Cardio can support heart health, endurance, and calorie expenditure.
✨ And for many people, the best approach includes a little of both.

Watch Shelly’s take, then tell us below:

Which do you prefer — cardio or strength training? 👇

08/27/2026

🎡 The Minnesota State Fair is here!

There are plenty of delicious options to explore but which one are you heading for first? 👀

🌽 Grilled corn
🍢 Chicken on a stick
🍓 Fresh fruit
🦃 Turkey leg

Pick your State Fair favorite below! 👇