A Helping Hand Counseling Center

A Helping Hand Counseling Center We are dedicated to ensuring that all individuals and families have access to professional community-based care.

Our goal is to empower and enhance the healing process necessary for you to overcome challenges while ensuring your comfort and privacy. Our 12-room clinic was designed to provide a comfortable and safe space for our clients. Plush reception chairs, beautiful home-inspired therapy rooms, a child-designed sensory path, available beverages and treats, two age-appropriate play therapy rooms, calming

air diffusers, and sounds machines are just a few things that go into creating a space where clients can unwind and focus on their goals.

We often talk about positive self-talk and how it can improve your overall mood and quality of life. Reframing thoughts ...
06/07/2026

We often talk about positive self-talk and how it can improve your overall mood and quality of life. Reframing thoughts from a shameful point of view to a grateful point of view is one way to create more positive self-talk!

You never have to apologize for setting boundaries or for being you.

Being overwhelmed or suffering from depression can sometimes make you want to give up on all of your progress and hard w...
06/06/2026

Being overwhelmed or suffering from depression can sometimes make you want to give up on all of your progress and hard work. We are here to tell you to KEEP GOING!! Push through the difficult times because you absolutely deserve to see what hard work leads to. We can help you! We will be in your corner every step of the way. You've come this far and we believe that you will make it the rest of the way!

Have you been struggling to find something to celebrate? Taking care of your mental health can be as simple as eating so...
06/06/2026

Have you been struggling to find something to celebrate? Taking care of your mental health can be as simple as eating something healthy. An apple, an orange, a salad, some carrots... anything to nourish your body.

It's important to celebrate the small wins, as they eventually lead to the big wins.

You got this!!!

Sometimes, we worry too much about things that are completely out of our control. Focusing on what we CAN control can he...
06/06/2026

Sometimes, we worry too much about things that are completely out of our control. Focusing on what we CAN control can help reduce symptoms of anxiety.
Check out our friend Peaches!! Everything inside her body are things that we CAN control. Everything on the outside of her body, we have no control over. 🦩

If your anxiety is making you feel out of control in your life, focus on the things that you CAN control. Use your coping skills to manage the anxiety and get a sense of control back in your life.

Positivity is contagious. Surround yourself with those who make you feel loved and happy!
06/05/2026

Positivity is contagious. Surround yourself with those who make you feel loved and happy!

Take some time today to reflect back on this week. What were some of the positives and negatives? Is there anything you'...
06/05/2026

Take some time today to reflect back on this week. What were some of the positives and negatives? Is there anything you'd like to continue for next week? Is there anything you'd like to change?

No matter what the end goal might be, consistency is key. We might struggle to keep pushing through when nothing seems t...
06/05/2026

No matter what the end goal might be, consistency is key. We might struggle to keep pushing through when nothing seems to be working yet, but giving up will not help us get closer to our goals.

We can help you keep pushing through the tough times. Give us a call today to schedule an appointment.

Saying no is an important way to implement boundaries in your life. It can protect your time and energy, allowing yourse...
06/05/2026

Saying no is an important way to implement boundaries in your life. It can protect your time and energy, allowing yourself to focus on the things that matter most (YOU!).

Sometimes saying NO might feel rude or uncomfortable, so we thought of some alternatives for you to try. Let us know what works in the comments!

Anxiety happens when your nervous system is triggered and working overtime. There are many things you can try to regulat...
06/05/2026

Anxiety happens when your nervous system is triggered and working overtime. There are many things you can try to regulate your nervous system and calm down the anxiety that is happening. By practicing these things daily, we can reduce our overall anxiety symptoms as our nervous system feels more comfortable in our own skin.

The urge to self harm can come in waves. How do we get through it? We ride the wave! Not by self harming, but by distrac...
06/04/2026

The urge to self harm can come in waves. How do we get through it? We ride the wave! Not by self harming, but by distracting our brains until the urge passes.

There are safe things you can do to trick your mind into releasing the same chemicals in your brain that self harming would release. The list below are activities that can safely help the urge pass.

If you need help controlling self harming behaviors, make an appointment today. If you are in an immediate crisis, call 911!

Address

303 Commerce Center Drive
Saint Cloud, FL
34769

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14074505985

Website

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