Woodlands Health and Performance

09/11/2026

Thank you to all my patience that have trusted me with helping their health. And thank you for all of your kind reviews. We finally passed the 600 review milestone!

07/10/2026

Doing our best to save 60 six-year-old ash trees

06/11/2026

We are here to help reduce your neuropathy

06/09/2026

3 Phases of a _Chiropractic Treatment Plan
Relief Care
When you come into our office in pain, our first goal is to help you feel better and alleviate your pain.
01
Corrective/Restorative Care
02
During this phase our goal is to address muscle, postural and functional imbalances that contributed to the initial issue that brought you in. This includes stretches, exercises, mobility work and ergonomic advice.
03
Wellness Care
Once your body has fully healed our goal is to avoid problems in the future and maintaining the changes made during the corrective/restorative phase.

05/13/2026

This is it.
Everything learned spending hundreds of hours studying good health habits

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water p*k, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

05/13/2026

09/17/2025

Stop your neuropathy and lower your A1C with our ground breaking treatment !

09/17/2025

A TEAM getting straightened out!

08/26/2025

Our office will be closed for Labor Day on Monday, September 1st. We will have extended hours Tuesday, September 2nd; 7:30am-6pm.

10/10/2024

Don't wait until it's this bad to come see us!
Imperial Walker