Red Sands Psychiatry -and- Restorative Therapy & Counseling

Red Sands Psychiatry -and- Restorative Therapy & Counseling Red Sands Psychiatry -and- Restorative Therapy & Counseling are mental health sister companies serving clients throughout Southern Utah & surrounding areas.

We enjoy working among a variety of ages & populations -while striving for peace through healing.

Self-care at work doesn't have to be complicated. Small moments of care throughout the day can help support your mental ...
08/12/2026

Self-care at work doesn't have to be complicated. Small moments of care throughout the day can help support your mental and emotional well-being, even on your busiest days.

Taking a moment to check in with yourself, honor your needs, and give yourself a little grace can make a meaningful difference. Caring for yourself isn't something you have to earn- it's something you deserve.

Healing isn't a straight line, and that's okay. Some days you'll feel like you're moving forward, while other days may f...
08/10/2026

Healing isn't a straight line, and that's okay. Some days you'll feel like you're moving forward, while other days may feel like a step back. Every part of the process is valuable. Growth happens in the ups and downs, in the pauses, and even in the setbacks. Trust yourself to keep going, even when it feels hard. You are building strength and resilience with every step, no matter how small.

Oh, how time flies! Back to school is already here. The team at Red Sands hopes you had a wonderful and eventful summer.
08/07/2026

Oh, how time flies! Back to school is already here. The team at Red Sands hopes you had a wonderful and eventful summer.

Self-love isn't about being perfect or feeling confident all the time. It's about treating yourself with the same kindne...
08/04/2026

Self-love isn't about being perfect or feeling confident all the time. It's about treating yourself with the same kindness, patience, and understanding that you would offer to someone you care about.

Self-love is not selfish- it helps create a healthier foundation for your mental and emotional well-being.

What is one way you can show yourself a little kindness today?

Heidi is one of our empathetic and encouraging providers in our office. She believes that building trust and a relations...
07/30/2026

Heidi is one of our empathetic and encouraging providers in our office. She believes that building trust and a relationship with every client is key. She focuses on making you feel seen, heard, and important, while being an ally in your corner every step of the way. We are so grateful to have her affable personality a part of our team.

Wins aren't always noticeable or big. Sometimes the win is as simple as getting out of the house or noticing what makes ...
07/28/2026

Wins aren't always noticeable or big. Sometimes the win is as simple as getting out of the house or noticing what makes you smile. What is your win this week?

Education is one of the most powerful tools for reducing stigmas surrounding mental health conditions. When we take time...
07/23/2026

Education is one of the most powerful tools for reducing stigmas surrounding mental health conditions.

When we take time to learn about schizophrenia, we become better equipped to offer understanding, support, and compassion. Swipe through to explore ways you can support someone living with schizophrenia.

If you'd like to learn more and hear firsthand experiences from individuals living with schizophrenia, consider listening to the "Unseen and Unheard" podcast. Hearing personal stories can help deepen understanding, challenge misconceptions, and remind us of the importance of empathy in mental health conversations.

Amy is a caring part of our support staff. While wearing a big smile, she strives to make our clients feel seen and hear...
07/21/2026

Amy is a caring part of our support staff. While wearing a big smile, she strives to make our clients feel seen and heard. We are very grateful to have Amy a part of our team!

07/16/2026

Starting Therapy can bring up a lot of emotions. For some people, it feels like hope. For others, it may feel uncomfortable, overwhelming, or even a little intimidating- and all of those reactions are completely normal.

Opening up to someone new, discussing difficult experiences, or making time for your own healing can come with challenges. But taking that first step is often a powerful act of self-care.

Our Emotions don't always line up neatly. Having mixed emotions doesn't mean you're doing something wrong. Recognizing t...
07/14/2026

Our Emotions don't always line up neatly. Having mixed emotions doesn't mean you're doing something wrong. Recognizing that multiple feelings can coexist helps us understand ourselves better instead of judging what we think we "should" feel.

Making space for these experiences with curiosity and self-compassion can be an important part of emotional well-being.

If you are struggling to navigate difficult or conflicting emotions, support is available. Our providers are here to help.

Address

437 South Bluff Street Suite #302
Saint George, UT
84770

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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