Dynamic Physical Therapy & Wellness, LLC

Dynamic Physical Therapy & Wellness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Physical Therapy & Wellness, LLC, Physical therapist, Saint George, UT.

We are a wellness clinic that provides physical therapy and NAET to all populations with experience in treating sprains, strains, work related injuries, motor vehicle collision injuries, surgeries, women's health, sensitivities and allergies.

Running is an awesome form of exercise! It is one of the simplest ways to improve cardiovascular health and your fitness...
06/11/2026

Running is an awesome form of exercise! It is one of the simplest ways to improve cardiovascular health and your fitness level, provided that you run safely. Running safely is more than just doing a little stretch before you put on your shoes and head out the door, though. You need to pay attention to your body and your specific needs when you begin a running routine. Here are some tips and things to keep in mind if you are starting to run!

- Listen to your body! Feeling some muscle soreness is normal during runs, but some aches and pains aren't, especially if the pain is around a joint or is particularly sharp. Don't push through those kinds of pains, as you might get injured.

- Start slow! No one wants to hear this one, really. They want to get better right away, running faster and farther every time they go out the house. However, pushing yourself to your limits should not be an every run thing. Plenty of successful professional runners have days where they take things slow, and focus more on their form and their breathing rather than their pace.

- Don't skip leg day! Strength training is one of the best ways to improve as a runner, but it often gets overlooked. Strengthening your quads, calves, hamstrings, and glutes will make your legs stronger and more able to generate the force needed to run. Additionally, exercising your core and hips will help keep your body stable while running, helping you avoid injury and improve your form.

And, maybe the most important tip of all: be patient! Running isn't about getting results quickly or shattering your personal best every other day. It is a long process with lots of ups and downs, so make you are patient with yourself.

In our last post, we discussed the "Ankle ABCs," an ankle exercise that is great for increasing strength and mobility. I...
06/03/2026

In our last post, we discussed the "Ankle ABCs," an ankle exercise that is great for increasing strength and mobility. In this post, we're taking the next step and listing some reasons why ankle strength and mobility matter, particularly to athletes.

To begin, having proper ankle mobility and range of motion allows for better force distribution during day-to-day tasks or in athletic scenarios. When our ankles are inflexible, the rest of our body will compensate, leading to increased wear and tear in areas like our knees and hips.

Flexibility in the ankles also allows us to make movements from more positions, important for athletes like basketball and football players, who often find themselves needing to move quickly from unstable positions.

Stronger, more stable ankles are excellent for better athletic performance, especially with fundamentals like quickly changing direction and jumping. Both of those movements require our ankles to generate large amounts of force, which, in turn, requires the tendons and muscles in and around our ankles to be strong.

Our ankles have more than 100 tendons, muscles, and ligaments, which means that a strong ankle requires attention to all of these areas. That is why the "Ankle ABCs" is an effective routine, as it puts your ankle through movements in all directions.

Ultimately, it is in everyone's best interest to make sure that their ankles are both strong and flexible. Your chances of injury will go down, and your physical ability will go up! Even if you don't consider yourself a serious athlete, setting aside some time to take care of your ankles can make a big difference in daily activities!

If you enjoy running, hiking, or playing sports, there's a short exercise you can do daily that will increase your stabi...
05/28/2026

If you enjoy running, hiking, or playing sports, there's a short exercise you can do daily that will increase your stability and reduce your chance of injury!

Often called the "alphabet exercise" or the "Ankle ABC's," it's an ankle exercise that strengthens the muscles in your ankle, while also improving ankle flexibility. To do the exercise, simply pretend that your big toe is like a pen, then "write" the entire alphabet on each ankle. It's typically done seated or laying down, as you don't want your body weight on the joint.

Doing this daily or before exercise can help maintain good joint health and prepare the muscles and tendons in your foot for activity. It can be part of a warm-up, or done as its own activity throughout the day. With stronger, more flexible ankles, your chances of falling or spraining your ankle diminish.

It can be recommended as part of an ankle sprain recovery program, but if you have an ankle injury, only do activities and stretches recommended to you by a medical professional.

Engage your core! It's popular advice in sports ranging from running to racquetball, but what does it mean? Well, engagi...
05/06/2026

Engage your core! It's popular advice in sports ranging from running to racquetball, but what does it mean? Well, engaging your core simply means activating the muscles in your core to help keep your spine straight and your body balanced.

The muscles involved (back, abdominal, and pelvic muscles) will help keep your body be strong in every position, making a strong core essential for athletes. It's like the branches and trunk of a tree; if the trunk is weak, the branches won't be able to withstand wind or heavy loads.

So, stay tuned for later this week, when we will go over our favorite core exercises to keep your core strong!

If you've glanced at a sports drink, you'll likely have noticed that the label mentions electrolytes. It's a term that g...
05/04/2026

If you've glanced at a sports drink, you'll likely have noticed that the label mentions electrolytes. It's a term that gets thrown around often by medical professionals and in everyday conversation, but what are electrolytes, and why do they matter?

Electrolytes are substances that have an electrical charge when dissolved in water, hence the name. They include elements like sodium, potassium, and magnesium. In our bodies, these elements dissolve when consumed and help regulate chemical processes like fluid balance and muscle contraction.

For those two reasons alone electrolytes would be important, but they also help carry out almost every single chemical reaction that takes place in our body.

We lose electrolytes when we sweat, which is why sports drinks offer extra electrolytes for recovery. Now, most of us will get quite a few of our electrolytes from food, but if you're sweating much more than normal, make sure you grab yourself some electrolytes and stay hydrated!

Stretching is great for our tendons, keeping them strong, flexible, and healthy. But what is actually happening to our t...
04/24/2026

Stretching is great for our tendons, keeping them strong, flexible, and healthy. But what is actually happening to our tendons during the stretching process?

- Straightening: Tendon fibers naturally have a wavy, "crimped" pattern. Stretching straightens these waves, allowing the tissue to absorb tension.

- Creeping: Because tendons are part fluid and part solid, holding a stretch allows them to gradually elongate or "creep," which safely increases range of motion.

- Reinforcement: Regular stretching signals the body to strengthen the collagen matrix, making the tendon more resilient against future strain and high-impact loads.

Stretching regularly enhances these benefits, giving us all-around better range of motion, injury reduction, and athletic performance. Just make sure you stretch slowly, carefully, and with a plan!

If you're reading this, fix your posture! The odds are, you, like most of us, have a tendency to slouch or hunch your ba...
04/17/2026

If you're reading this, fix your posture!

The odds are, you, like most of us, have a tendency to slouch or hunch your back when on your phone or at a computer. Now, you don't have to have perfect posture all the time, but rather the right posture for the situation.

Good posture is all about maintaining mobility and avoiding tension. Bad posture creates stiffness and pain when moving. To keep the "good posture," it is important to follow these steps:

- Get up and move in intervals throughout your day. Staying in the same position for too long at a time can cause bad posture (even if you're sitting straight up).

- Gently stretch the whole body during the day. Start with shoulders in one session, for instance, then include legs, torso, and arms through the rest of the day.

- Make sure that devices are at reasonable heights during use to avoid looking up or down for too long.

- Stay active! Whether it's yoga, running, weightlifting, or playing sports, being active will strengthen muscles and increase their range of motion, allowing for better movement in your day-to-day.

Whether you have run for years or are just getting started with running, it's always important to remember to warmup! Wa...
04/15/2026

Whether you have run for years or are just getting started with running, it's always important to remember to warmup! Warming up in any sport is essential for avoiding injuries and stiffness, but in running it is perhaps more important due to the repetitive strain placed on lower leg muscles.

Dynamic warmups have been linked to benefits like increased joint range of motion, muscle flexibility, blood oxygen saturation, and, interestingly enough, increased motivation to run.

While there are dozens of ways to perform dynamic warmups, here are a few inclusions you can use in yours!

- Upright leg swings to activate most lower leg muscles and hip/core stabilizing muscles.

- Performing the ankle alphabet (tracing the alphabet with your toes) can relax the muscles around the ankles

- Walking lunges give your quads and glutes some much needed simple activation to prepare them for your run.

There are hundreds of exercises you can use in your run warmups, and finding the right one for you will determine on any injury history and the muscles you notice needing the most attention. However you do it, your dynamic warmup will lead to much better runs and fewer injuries.

April is National Move More Month! With longer days and warmer weather, it comes at a perfect time to get outside and, w...
04/13/2026

April is National Move More Month! With longer days and warmer weather, it comes at a perfect time to get outside and, well, move more! Spending at least 30 minutes a day doing physical activity is one of the best ways to improve your overall health.

So, join us and play some pickleball, throw a frisbee, go on a long walk, enjoy a nice swim, do some yoga, spend time weightlifting, or try a new sport! Whatever you do, just try to move more!

Whether you are suffering from joint pain or stiffness, muscle pain, arthritis, tendon pain, sports injuries, surgery re...
03/31/2026

Whether you are suffering from joint pain or stiffness, muscle pain, arthritis, tendon pain, sports injuries, surgery recovery, or more, Dynamic Physical Therapy & Wellness is here to help!

Our team is highly trained and dedicated to helping our patients. We work to make personal care plans to target each of our patient's specific circumstances, ensuring that you are treated according to your needs.

If you'd like to make an appointment or see how we can help you, message us or give us a call at 435-579-3494!

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Saint George, UT
84790

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